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About cat5555

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  1. I tend to overeat or undereat even if I make good food choices, I feel like I have to count the calories. I've been eating 1600 calories for about a week now, I'm getting used to it:) Thank you! Great! I haven't been able to update because of my tight schedule. I have lost 1kg. It's not much, I know but I had been at the same weight for so long that even the smallest progress means a lot to me. I feel like I can do it:) Also I'm getting ready for my first competition, as I said before and it's going great too. If I lose some weight before the competition, it is going to help me a lot. Thank you! I read what you said before, but I felt like "how am I gonna find the energy to workout?" so I quit. What kind of exercises are you doing, can you find enough energy for them?
  2. Thank you so much, you've helped me a lot and cleared my mind. Well, I didn't see that much of a strength loss or had fast heart beats at night. I just felt tired overall, but like you said, that might be because of my fat/carb ratio. I'm gonna stick to this for a while and see where it goes:)
  3. ****First I tried snatch pr. I did 48kgs(106lbs). Which is 2kgs more than my last pr. ****15 minute time cap: 100 double unders 60 wall balls(M:9 kg, W:6kg) 50 pull ups 40 box jump overs 30 toes to bars 100 double unders I could do 3 toes to bars and then the time was over. So my score is 253, which is less then my aim. I'm gonna do it again next week, hoping that I'll get to double unders. ****Then I did 3 reps 5 sets of bench press.
  4. Thank youu:)) Well, I've decided to stick with macros for this cut like you said. It also helps me stick to my diet better. It turned out 1520, which was always my intention but I can never achieve 1500 cals.I always exceed to 1700-1800. I also feel tired around 1500 so I'm really confused about what to do. My TDEE is 1908 and if I consume 1700 cals, the decifit is too low and the weight loss will be too slow. Should I stick with 1500?
  5. Thank you!! I don't have a method available to measure my fat right now, I was going to get calipers, but I'm not sure if I can use them by myself. Well, I try to eat 130grams of protein and some vegetables, but I also eat carbs like oats. I really wanted to go full Paleo but I only could do it for a week, because I felt really tired all the time and my workouts went terrible. Do you think that should I try it again with upping the fats?
  6. Thank you:)) I'll definitely follow your advice. Well, I was kinda concerned about eating more than 1700 cals because I'm short and my weight is not extremely high. But I get really tired when I eat around 1600-1700 anyway, which I guess also means that I should eat more. Yes, thank you for the heads up:)) Well, I believe my body fat is around %20-25 but I haven't measured it. You are right about measuring inches, I haven't thought about that before you said it. I'll try to measure my body regularly. Thank you!!
  7. Hey everyone, I'm Cat I haven't been here in a long time. The last time I were here,I wasn't mentally prepared for my challenges. I started a couple of times and failed all of them. I wasn't completely recovered from my eating disorders, I guess. But right now, I feel great. Mentally, I am at a perfect place. I am in peace with my body(even though I want to lose 8-10kgs, I love my body), I am getting better at crossfit and summer is coming. What else could I ask for? ) Well, my first crossfit competition is coming, it is in May. So this challenge is just in a perfect time. I am 18 years old, 164cm, 64kg and my max squat is somewhere 95-105kg.(I don't know my exact pr right now, I'm gonna check this evening.) ***************************************************************************************************************** MAIN QUEST Losing 6 kgs while maintaining my strength. I figured, I could lose 1kg a week, so that would make 6kg at the end of the challenge. But if that's impossible without losing my strength a lot, I'll change the challenge as losing 5kgs. Any comments, ideas about this? Quest 1: Eating under 1700 cals. Quest 2: Running on rest days from crossfit.(I go to the box 5-6 days a week) Quest 3: Work for handstand walks everyday. *********************************************************************************** MOTIVATION: I'll do this to be awesome at my first competition
  8. The challange has been going good so far. I'm sorry I haven't been able to update cause I have been busy with my University registiration and I have been out of my city. I have been stritct about my calories but haven't been doing cardio. I will update my weight tomorrow morning.
  9. I have been using Stronglifts for 5 months, I'm about to be done with it actually. I've started not seeing that much progress. I'll switch to 5/3/1 soon Thank you! Thank you! Good luck for you too Thank you so much I feel happy when I find someone who ''had'' an eating disorder. Not for them, ofcourse. I mean it makes me feel like I'll manage too
  10. Thank you! Stronglifts 5x5 is my main focus. It is one day on, one day off. On the off days of Stronglifts, I switch between upper body workout and lower body splits.
  11. Hey everyone! So since I completely failed at my last challange, I'm doing a new one (I know I'm late.) I have 19 days so I'll keep my goal small. Stats: Age: 19 Weight: 63kg Height: 5''4' Main Quest: Drop weight to 58kg *Consume 1500 cals everyday. *Eat min 130 grams of protein everyday. *Lift weights 6 days a week and do Insanity 3 days a week. Side Quest: *Work on handstands everyday. Motivation: *I have eating disorders since I was small. I'm struggling everyday. But I found my worst mistake. I always set my goals and reasons wrong. I always say ''I'm starting University in a month, I HAVE TO lose weight.'' or I say ''I have a camp next month, I have to lose weight'' and things like that. No I'm not saying that this time. I have been lifting heavy for months, gained muscle and fat. Now it is time to cut. I'm not setting big goals. My first goal is to be 58kg at the end of this challange. Good luck to everyone
  12. 13.06 - Day 5 : Calorie goal: A Protein goal: A Lifting and HIIT goal: A (Today was rest day) NOTE:For the days I haven't been able to update: DAY 2: A-A-A DAY 3: A-A-B DAY 4: A-A-F
  13. Thanks! Do you think I should switch to 3x5 or is it too early? I have been doing 5x5 for 2.5 months but especially my overhead press and row are so hard to increase. I can't increase the weight every workout, lately I only manage to increase them in every 3 or 4 workouts. When I try to increase them each workout, I get stuck at 4th rep so I decrease the weight. Only my squat seems to increase regularly and I'm kinda confused.
  14. 09.06 - Day 1 : Calorie goal: C (Consumed 1800 cals which is over 200 cals) Protein goal: A Lifting and HIIT goal: A (HIIT is 3 times a week monday-wednesday-friday) So today was my Stronglifts day and it was awesome. I was stuck at my bench press and barbell row weight for a while BUT today I finally increased them. 1) Stronglifts: *Squat: 5x5 77,5kg *Bench Press: 5x5 40kg *Barbell Row: 5x5 40kg 2) Clean and push press x8 Thrusters x8 Dumbbell rear lunge x8 (each leg) *This circuit x 3
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