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About Yllek

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  1. I got in the best shape of my life while being fairly active here. Then life happened, I got sick, depression hit, fast forward 3 years and I found myself 40 pounds heavier and not the happiest I've ever been. I decided to get back into fitness towards the end of 2017, I started doing crossfit and loved it. Went too hard, too fast and developed tendonitis in both my knees. Took a break, started working out again at my own pace, started doing keto and I lost 15 pounds in 4 months. Then I got sick....again, was traveling a lot for work, started dating someone, and stopped taking care of mysel
  2. So yeaahh!!! I forgot about updating this. Life has been pretty crazy busy. Week 2 and the benning of week 3 weren't great. Before last Wednesday my eating was ok, except I was still having a hard cider while cooking dinner, and having ice cream after a healthy dinner.My health hasn't been too great, but last week finally got a wake up call and I decided that I'm the only one that can turn things around for myself. I haven't touched sugar, alcohol, grains or dairy for the past 5 days and I'm feeling really good about it. My stomach issues are about 60% gone and my joints have stopped hurtin
  3. I haven't been very sucessful at it yet. But if I come up with something I will let you know.
  4. First week I took it as a get ready week. I flew back from the west coast on monday and I needed to get caught up on sleep. I did go for a 30 min walk Wednesday morning. My eating could've been better. On to this week. I plan to go be at the gym by 5:30 for a strenght workout and 3 days a week I'm planning on doing the C25k program outside on my neighborhood. Went grocery shopping today and bought plenty of veggies, pork loin, beef and chicken and some fruits. I'm thinking about tracking calories just to get an idea of how many calories I'm eating and adjust based on how I'm feeling. What
  5. Hi, My name is Kelly and over the past year I have gained 30lbs. The last 15lbs have been in the last 2 months and I'm putting a stop to it and ready to reverse it. I have always enjoyed working out and eating healthy, but in the past 4 months I have been going through some health challenges and used that as an excuse to stop working out and taking care of myself. I am the heaviest I have ever been and I am ready to turn things around. Main Quest: To be the healthiest I ever been by my birthday in February and loose 25lbs. Quest #1: Start moving. Start walking and eventually get back t
  6. Welp………I’m trying to get back into the groove of things. Last year I got into the best shape of my life then I started to feel really crappy all the time, I got diagnosed with depression, slowly gained 20 lbs, lost my job, spent the holidays unemployed and eating ice cream for lunch. 3 Months ago I found a great job that l love and pays well, but my health and mood have not improved. I’m still struggling whit fatigue, and 0 motivation, my skin is acting out, I gain about a pound or two a week while eating clean and my stomach is a mess. If I manage to be productive for a couple
  7. I have a hard time running on the treadmill. What do you do to not go crazy on running on the same place? Sent from my iPhone using Tapatalk
  8. Yesterday I worked back and arms. I made sure I kept my heart rate up. At night I went ice skating which I will consider cardio since I was out of breath for most of it and was sweating a lot. A full hour and half of fun cardio. Bad part was, I had a stress fracture back in May and ice skating really bothered my foot. I only took like 2 breaks and it was only because the pain was spreading to my leg. I figured it was just soreness since I'm not used to skating but today I paid for it. I've been in pain all day and it just gotten worse. I have my boot on and been resting it all evening. I of c
  9. Thank you! Trying to do the same or better this week. Sent from my iPhone using Tapatalk
  10. Today I did the same leg workout I did last Sunday. Minus the hangover! *score* Ate all the right calories and the right macros. No cardio Stretching for a good 15 minutes. My friends was complaining that my stretches are another workout. I know my legs will be grateful for all the stretching tomorrow. Nothing on the job front Some chores and lots of cooking was done. Ready for a good night of sleep. Sent from my iPhone using Tapatalk
  11. Thank you sir. Sent from my iPhone using Tapatalk
  12. Thank you sir. Sent from my iPhone using Tapatalk
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