JerseyLightning

This week has been a week of non-fitness for me. I ate too much, didn't exercise, lost track of what I ate, and drank soda AND iced tea ;w; Well, my break ends here. See you tomorrow! :v

I haven't been keeping track of what I eat these past few days. :/ Day 22 (6/30/15) Power off time: 10:30pm Exercises: Half Pull ups- 5.5.5 Elevated (x2) Inverted Rows- 7.7.6 Leg Lifts - 6.5.5 Assisted Dips- 6.5.5 Day 23 (7/1/15) Power off time: 10:30pm Day 24 (7/2/15) Power off time: 12:40am Exercises: Pull ups- 3.3.3 Elevated (x2) Inverted Rows- 7.7.7 Leg Lifts - 6.6.5 Assisted Dips- 6.6.5

Day 18 (6/26/15) Exercises: Diamond Elevated Push Ups- 7.6.6 Decline pike diamond push ups- 5.5.5 Assisted One-legged Squats- 6.6.6 Wall Plank: 35s Today's Calories: 1,650cal Power off time: 12am Day 19-20 (June 27-28) Calories: I didn't keep track of what I ate during these days Power off time: past 12am fo sho :/ Day 21(6/29/15) Today's Calories: 1,302cal Power off time: 12am

Day 17 (6/24/15) Exercises: Diamond Elevated Push Ups- 6.6.6 Decline pike diamond push ups- 5.5.4 Assisted One-legged Squats- 6.6.5 Wall Plank: 30s Today's Calories: 1,509cal Power off time: 12:01am Day 18 (6/25/15) Exercises: Half Pull ups- 5.5.5 Elevated (x2) Inverted Rows- 7.6.6 Leg Lifts - 5.5.5 Assisted Dips- 5.5.5 Today's Calories: 1,160cal Power off time: 12am

Day 14 (6/21/15) Today's Calories: Indeterminable. I went to a wedding celebration Power off time: Probably around 1am Day 15 (6/22/15) Today's Calories: 1329cal Power off time: around 9:30pm Day 16 (6/23/15) Exercises: Half Pull ups- 5.5.4 Elevated (x2) Inverted Rows- 6.6.6 Leg Lifts - 5.5.4 Assisted Dips- 5.5.4 Today's Calories: 1,827cal (I need to eat less) Power off time: 11:00pm

Day 12 (6/19/15) Confession: I drank iced tea Today's Calories: 806cal Power off time: 12am Day 13 (6/20/15) Diamond Elevated Push Ups- 6.6.5 Decline pike diamond push ups- 5.4.4 Assisted One-legged Squats- 6.5.5 Today's Calories: 1,113cal Power off time: It's Saturday!

Day 11 (6/18/15) Exercises: Half Pull ups- 5.4.4 Elevated (x2) Inverted Rows- 6.6.5 Leg Lifts - 5.4.4 Assisted Dips- 5.4.4 Today's Calories: Power off time:

Day 9 (6/16/15) Exercises: Half Pull ups- 4.4.4 Elevated (x2) Inverted Rows- 6.5.5 Leg Lifts - 4.4.4 Assisted Dips- 4.4.4 Wall Plank- 25s Today's Calories: 1,200cal Power off time: 12am Day 10 (6/17/15) Exercises: Diamond Elevated Push Ups- 6.5.5 Decline pike diamond push ups- 4.4.4 Assisted One-legged Squats- 5.5.5 Today's Calories: 1,172cal Power off time: 11:40pm

Day 8 (6/15/15) Half Pull ups- 4.4.4 Elevated (x2) Inverted Rows- 6.5.5 Leg Lifts - 4.4.4 Assisted Dips- 4.4.4 Wall Plank- 25s Today's Calories: 1159cal Power off time: 12am

Day 7 (6/14/15) Exercises: Negative Pull Ups- 8.8.8 Elevated (x2) Inverted Rows- 6.5.5 Leg Lifts (45 degrees)- 8.8.8 Elevated (legs, one leg) Bench Dips- 8.8.8 Diamond Elevated Push Ups- 5,5.5 Elevated Military Presses- 8.8.8 Wall Plank- 21s Assisted One-legged Squats- 5.5.5 Today's Calories: 1979cal (yep, I need to reduce what I eat; NO MORE COOKIES) Power off time: 12:40 D:

Day 6 (6/12/15) Elevated (legs, one leg) Bench Dips- 8.8.7 Diamond Elevated Push Ups- 5,5.4 Elevated Military Presses- 8.8.7 Wall Plank- 18s Power off time: 11:30pm Today's Calories: 1,643cal Day 7 (6/13/15) Today's Calories: 1,531cal Power off time: N/A; it's the weekend XD

Day 5 (6/11/15) Exercises: Negative Pull Ups- 8.8.7 Elevated (x2) Inverted Rows- 5.5.5 Leg Lifts (45 degrees)- 8.8.7 Power Off Time: not gonna sleep; I have to guard over a hospital room Today's Calories: 1,849cal (I need to eat less :v)

Day 4 (6/9/15) Today's Calories: 1306cal Power Off Time: 12pm

Day 3 (6/9/15) Exercises: Assisted One-legged Squats- 5.5.4 Negative Pull Ups- 8.7.7 Elevated (x2) Inverted Rows- 5.5.4 Elevated (legs, one leg) Bench Dips- 8.7.7 Diamond Elevated Push Ups- 5,4.4 Elevated Military Presses- 8.7.7 Leg Lifts (45 degrees)- 8.7.7 Wall Plank- 15s Power Off Time: 11:55 Today's Calories: 1965cal + 100cal (for chocolates I can't find in their database) (I ought to eat less)

Day 2 (6/8/2015) Power Off Time: 11:49 Today's Calories: 1310cal