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coop000

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About coop000

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  1. Yo wolfie how's things going now that you're back from France? I know I've had a rough go this week but hit the gym yesterday so I'm working to get back on track.
  2. Day 24: Startbodyweight.com: Squats w/ 35lb weight, Band assisted pullups, incline pike pushups, straight leg raises, pushups, vertical rows, side planks. Day 25: Missed the Run today. Went to tour a C-5 with 4 other friends...and then the truck battery died on the flightline. Pushed the truck out of the way of a 747 so it could start engines and taxi by. After waiting over 2 hours for some mythical jumper cables MX was supposed to bring we took matters into our own hands. Pushed the truck 1/2 mile to the nearest guard shack where we finally got everybody water and were able to call to the squadron for rescue. After all that I just went straight to bed. Day 26: C25K Week 3-3 on the treadmill. Continuing the 8+00 min mile pace when running. Made up the run missed due to dead battery the day before. Day 27: Startbodyweight.com: Squats w/ 35lb weight, Band assisted pullups, incline pike pushups, straight leg raises, dips w/ one leg elevated, vertical rows, side planks. Used dead truck day as my day off and knocked out gym day on the old yoga/rest day. Was really excited to knock out all 3 run and all 3 gym days in one week. Day 28: No workout. Lack of sleep is really getting to me as I come to the close of my deployment. Day 29: No workout. Again opted for more sleep. The deficit must be bigger than imagined.
  3. Day 20: Took a day off....sorry yoga. But I do incorporate bits of yoga into my post workout stretching sessions. I think that has been one of the main factors into fixing the shoulder issue. Day 21: C25K Week 3-1 on the treadmill. Upping to a 8+00 min mile pace when running. Day 22. Startbodyweight.com: Squats w/ 35lb weight, Band assisted pullups, incline pike pushups, straight leg raises, dips w/ one leg elevated, vertical rows, side planks. Day 23: C25K Week 3-2 on the treadmill. Continuing the 8+00 min mile pace when running.
  4. Day 17. Startbodyweight.com: Squats w/ 35lb weight, Band assisted pullups, incline pike pushups, straight leg raises, dips w/ one leg elevated, vertical rows, side planks. Day 18: Missed the run, went to sleep instead. Day 19. Startbodyweight.com: Squats w/ 35lb weight, Band assisted pullups, incline pike pushups, straight leg raises, pushups, vertical rows, side planks. Still no more shoulder issues.
  5. Day 15. Startbodyweight.com: Squats w/ 35lb weight, Band assisted pullups, incline pike pushups, straight leg raises, pushups, vertical rows, side planks. Day 16: C25K Week 2-3 on the treadmill. Continuing the 8+30 min mile pace when running. Shoulder is feeling better. I think sleeping on it funny was part of the problem. I have also incorporated some shoulder stretches into my post work out stretch routine.
  6. Day 13: Gave the shoulder another day of rest and passed on Yoga. Day 14: C25K Week 2-2 on the treadmill. Continuing the 8+30 min mile pace when running. Feels like the shoulder might be getting better. It's hard to tell. I've changed how I'm sleeping on it as best as possible. I figure that couldn't hurt. Gonna hit the gym tomorrow and see if I can figure out whats causing the issue and continue my workouts.
  7. Day 12. C25K Week 2-1 on the treadmill. Set a nice 8+30 min mile pace when running. Slowing working towards that steady 8 min mile pace.
  8. Day 7. Took the day off. My body needed the rest day more than it needed the yoga. This new reoutine hits my upperbody a bit harder than the BBW did. Day 8. Missed the run....well I wouldn't say I was "missing it" Bob. Day 9. Startbodyweight.com: Squats w/ 30lb weight, Band assisted pullups, incline pike pushups, straight leg raises, pushups, vertical rows, side planks. And kept to a goal..no more than 2 days missed in a row. Day 10. Missed the run again. This time I waited to late in the day and would have run right before going to bed. This is not conducive to actual sleeping and would have caused me to take an ambien to get my crew rest needed for the next days flights. I will make the next run day though, no excuses. Day 11. Startbodyweight.com: Squats w/ 30lb weight, Band assisted pullups, incline pike pushups, straight leg raises, dips w/ one leg elevated, vertical rows, side planks.
  9. Yeah I just got to keep with it. I like hitting the gym but hate hitting the street/treadmill so the running part is always a mental challenge. Plus mad props for the Arrested Development gif.
  10. Day 6. Startbodyweight.com: Squats w/ 25lb weight, Band assisted pullups, incline pike pushups, straight leg raises, dips w/ one leg elevated, vertical rows, side planks. I added 20 box jumps at the end.
  11. Day 5. C25K Week 1-2 on the treadmill again. And a nice stretching session afterwards, my hip flexor does not like it if I don't stretch...maybe I'm getting old.
  12. Day 4. Did the startbodyweight.com plan. Really liked it so far. Squats w/ 25lb weight, Band assisted pullups, incline pike pushups, straight leg raises, pushups, vertical rows, side planks. I will up the leg reps next time cause I think I'm not working those out enough, plus it ties in w/ the mini-challenge.
  13. Day 3. C25K Week1-1. Nice easy intro, and cardio in 30 mins....my kinda running. Although just that 30 mins on the treadmill may have given me shin splints. I shall have to be careful in the future although it is nice to know I can knock out something on the treadmill if I have too, even though I prefer the good old out of doors. Thanks wolfie for the motivation!
  14. I used to live in Warner Robins just 15 mins south of Macon. It's a nice area, close to Atlanta and about the same distance to the beach (either the Gulf or the Atlantic) as to the mountains up north.
  15. Yeah that'd be great. I didn't have one last time so just let me know what we need to do to set that up.
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