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Typhoon

Member
  • Posts

    72
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About Typhoon

  • Rank
    Newbie
    Newbie
  • Birthday 12/04/1968

Character Details

  • Location
    Southwest Suburbs Near Chicago, Illinois
  • Class
    monk
  1. workout 21: August 18, 2014 2 planks 1:20 each 2 sets 20 static lat push downs
  2. workout 20: August 17, 2014 total steps today 4925 2.3 miles
  3. Workout 19: August 16, 2014 Total steps today 4533 2.1 miles
  4. Workout 18: August 15, 2014 Did a lot of Iai katas.20 to 25 of the first 2 katas. Some basics in IAI. Total steps for the day 3194
  5. Workout 17: August 14, 2014 Held plank for 1:15 1.42 mile walk with Shotokan total steps today 9368
  6. Workout 16: August 13, 2014 Held 1:15 plank and 2 side planks 20 seconds each total steps today 6212
  7. Workout 15: August 12, 2014 I held 2 planks today 1:11 and 1:15. It is getting better Total steps today was 2131
  8. Workout 14: August 11, 2014 1.43 mile walk Total steps for this day 5010
  9. Thank you. I am trying harder this time.
  10. I should have It tomorrow. I held 1:11 plank and 1:15 plank
  11. I have an arm band on the way so I can do a little better with my steps. I keep putting my phone down and missing a lot of steps. I will hopefully get my bike back out again this week.
  12. Workout 13: August 10, 2014 Didn't do too much today and we didn't make our walk. Total steps 2539
  13. Workout 12: August 9, 2014 1.47 mile walk in 29 minutes Total steps for the day 8920
  14. Workout 11: August 8, 2014 Did 2 1 minute planks. I did at least 23 iaido katas. Total steps for the day 2049
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