Typhoon

workout 21: August 18, 2014 2 planks 1:20 each 2 sets 20 static lat push downs

workout 20: August 17, 2014 total steps today 4925 2.3 miles

Workout 19: August 16, 2014 Total steps today 4533 2.1 miles

Workout 18: August 15, 2014 Did a lot of Iai katas.20 to 25 of the first 2 katas. Some basics in IAI. Total steps for the day 3194

Workout 17: August 14, 2014 Held plank for 1:15 1.42 mile walk with Shotokan total steps today 9368

I am on my forearm.

Workout 16: August 13, 2014 Held 1:15 plank and 2 side planks 20 seconds each total steps today 6212

Workout 15: August 12, 2014 I held 2 planks today 1:11 and 1:15. It is getting better Total steps today was 2131

Workout 14: August 11, 2014 1.43 mile walk Total steps for this day 5010

Thank you. I am trying harder this time.

I should have It tomorrow. I held 1:11 plank and 1:15 plank

I have an arm band on the way so I can do a little better with my steps. I keep putting my phone down and missing a lot of steps. I will hopefully get my bike back out again this week.

Workout 13: August 10, 2014 Didn't do too much today and we didn't make our walk. Total steps 2539

Workout 12: August 9, 2014 1.47 mile walk in 29 minutes Total steps for the day 8920

Workout 11: August 8, 2014 Did 2 1 minute planks. I did at least 23 iaido katas. Total steps for the day 2049

Workout 10: August 7, 2014 Went on a quick walk with Shotokan 1.20 miles Total steps for today was 8596

Workout 9: August 6,2014 I went on a bike ride. Did 2.18 miles in 11:26 minutes at 11.4 mph. Went on a walk with Shotokan 1.46 miles in 27:47 minutes. Total steps for this day was 8095

workout 8: August 5, 2014 25 pushups 25 crunches Bassai Dai 2x = shotokan kata lots of basics in karate today total steps today 3483

Work out 7: August 4,2014 Did 1.47 mile walk total steps today was 8087

Workout 6: August 2, 2014 1.50 mile walk Total steps 7923

Workout 5: August 1, 2014 Only did 1 mile walk today. Total steps 2129 I also did 42 second plank 2 side planks at 20 seconds each.

Workout 4: July 31, 2014 1.50 mile walk

Workout 3: July 30, 2014 1.42 mile walk Total steps 8245

Run across gym and back counts as 1. We did that 5 times

Workout 2: July 29, 2014 Did 1.47 miles 15 crunches 20 pushups 11 karate katas 5 jogging sets