Hello fellow rebels!
I decided to jump in on this challenge today because I want to dedicate again some time to build habits. It's my 10th challenge but I'm sort of respawing after a break. Maybe I'll write more about everything in one of my updates.
So, these are my quests:
Get that housework done once and for all: 1 hour of household chores minimun DAILY!!! I've made lots of improvement to this already, now I want to build up a routine that I can make stick, so I don'i have to force myself so much daily. This should be a 100% no miss quest - if I miss one day, I'll do 2 hours the next one.
Get that stuff out of my mind: I'll update daily in the forums and I will try to empty my mind and write down everything I'm thinking about concerning fitness and my body. I'll call it some "writing therapy".
Have 5 healthy meals per day and weigh in every week at least once. This is just a bonus level and I would be happy to achieve a progress of about 50% for this month.
I will work with each one of my horses at least once a week. In Winter it's sometimes hard to find the motivation to go outside - I've spent several weeks now with so much work inside that I definetely have to be around my horses a lot more!!!
Rewards: over this month I will make that order on amazon for which I received a gift card, so it reaches me around end of the challenge - I packed in a lot of fitness gear like protein powder (very difficult to get where I am), a shaker and many utensils more.
So, this is it for me - for today I have already fullfilled Quest 1 and 2 and for the healthy meals I had 4 of them, but one that I wasn't so proud of and one more is ahead, so I'll reward myself with 4 of 5 points today. Haven't been able to work my horses though
You'll read me tomorrow - if not, write me a message