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About Bia

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  1. Hi, thank you very much for your detailed answer! Counting calories is something that indeed frightens me. Eating disorders are no fun and I'm glad I left it behind, now "only" eating badly. But I see how it is useful, I will try it out, thank you for the suggestion I'm 1,70m I probably should have mentioned that. The only things I drink are tap water and tea made from said tap water. Not because I dislike sodas, but it saves a lot of money. I've been doing that for years. I never have coffee, drink alcohol or smoke, so that should be okay. I cook with butter or olive oil anyway, so I don't
  2. Hi! After the greatly encouraging welcome over in the introductions section, I want to try my luck here I have looked around a lot on NF and want to try a Paleo or Primal diet. I have started, but I'm not sure I'm doing it right. The fear of "too many eggs, too much meat, too much fat" also sits very deeply. I currently weigh 247lbs. I have figured that means I should not eat a lot of fruit or nuts, and little carbs. But how that looks in actual food and portion size is still a mystery to me. I have to transition slowly because I can't afford to throw out all of my stocked pasta and canned le
  3. Hi everyone! I'm so sorry for disappearing, but I'm afraid part of the "no-time" excuse isn't an excuse, I'm in the middle of final exams. I'm completely overwhelmed by the many responses, reading them has already saved me from a crisis twice. I'm now certain I'm in the right place @Disil my living circumstances resemble yours very closely, therefore your story really gives me hope and motivation, thank you! Especially for the links to your story. It's impossible to miss the transformation of your body, but there is also the transformation of the expression on your face and it impresses
  4. Hi Nightside, thank you for the welcome Swimming is in fact my very favorite sport, I love doing it but currently I'm going with the "no time" excuse. Which I know is nonsense, I have plenty of time to sit around and feel bad... Thank you for the advice, the board can be a bit confusing at first. But you're right, the people here are very friendly, I really like that. Yesterday I went for my very first paleo-only shopping trip and on Sunday I will meet a friend at the pool, so right now I'm feeling carefully confident and over the next week will find a way to contribute here in some way
  5. Hello everyone! Over the years (all 27 of them), I have kind of gotten used to being ugly. That guy who walked up to me some months ago in the middle of the street and only said "Ugh, you're ugly" before walking away again didn't surprise me, he made me more angry than sad. The thing that bothers me, is that I have never been able to rely on my body. During a vacation I took a scuba diving course and it was really fun. But the thing that was the most fun, was the moment it was over. I was so relieved that my body had worked well enough for that course, that I absolutely refused to do the s
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