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Everything posted by TheWanderingGhost

  1. 6/2/15 I'm back! Worked out two reps yesterday with the basic body weight workout. I wanted to start easy so I didn't hurt my leg all over again. Went for a brief run but its storming out. I'm clearly out of shape so hopefully we can get progress back up and going again.
  2. Worked out for the first time in two weeks since hurting my leg. Bring it on!

  3. Hello! I just started climbing at my local rock climbing place (got a fancy membership an everything.) And I was reading through this forum and saw all this stuff about technique. I was wondering as to where one might learn about that? If anyone could direct me, I would be grateful.
  4. Injuries are the worst.

    1. TMedina


      Ack! Hope it's not serious?

    2. Steppinon D'Arrows

      Steppinon D'Arrows

      Yeah, they're a real pain.

  5. 17/1/15: Went rock climbing. Killed in the chimney, managed to climb about five feet which is a personal record. I was cautious because of my leg though. Update: My right leg has a pulled muscle, so I have two week's of therapy starting this week. Will probably continue logging once my leg is better next week. So until then,
  6. 13-14/ 1/ 15: Hurt my leg while running. Will get back on track in a few days.
  7. If I'm in a hurry to workout, usually a Banana. I try not to eat very heavily before.
  8. I hurt my leg while running. Hopefully it feels better after a day or two.

  9. You can also make cereal. It requires a little work but if you make enough that's another good breakfast alternative for several weeks. Recipe here: http://www.paleocupboard.com/granola.html
  10. 12/1/15: Workout: 3 Reps of the beginner bodyweight workout. Pushed myself pretty well. Diet:stayed on track today. Notes for next bodyweight day: work on proper pushup form.
  11. I'll keep that in mind as well. The only place I can train at consistently is a park, which works pretty well. Thanks
  12. It went fairly well. Worked out three times during the week. It was busy due to some big projects in my classes but all in all, not bad. My rehab is also going well but my jaw was in a great deal of pain due to me forgetting to take any sort of pain meds.
  13. Thank you so much, that is a big help. You never know how to go about these things. Now I have a good sense of direction.
  14. Bring on the new week, I'm ready.

  15. 11/1/15: Did two reps of a basic abb work out which consisted of: Knee-to-elbow crunches Flutter kicks scissors hundreds reverse crunches sitting twists Food: Had something sugary, which I shouldn't have. But tomorrow is a new day, will need to work on eating sugary things. Also cooked bomb Apple bacon chicken and roasted cauliflower for dinner.
  16. I am here because I want to be a better version of myself. I want to push myself mentally and physically. So... Main Goals: Increase upper body strength Work out six days a week Have self-control around eating and my diet Let's do this!
  17. The 10 week training sounds like a good plan. Even more it's good to set up some smaller goals like you have. I understand about the whole group ride thing though, I certainly wouldn't be able to do that so more power to you! How consistently do you plan to ride?
  18. Looks like a good challenge! As for the bike riding, what are you going to be doing to work on that?
  19. So I have been wanting to start working out six days a week. But I didn't know if I should transition by going from my current number of workout days and slowly add a day after a week until I reach six or just go straight to working out six days a week next week. What should I do?
  20. Hello! So I have been training (not as often as I should admittedly) and I was curious. How many moves should someone be working on in one training session. My current session generally include a whopping two moves, Precision jumps and the roll (I finally figured it out, yay!). I want to work on several additional moves but am not sure how to go about it. What do you usually do in a normal training session and how often do you train? Anyway some knowledge from my fellow practitioners would be much appreciated.
  21. For this challenge things will be a bit different. I have an injury having to do with my jaw and will need to rehab for several weeks and am not looking forward to it. Ah well, guess I'll have to carry on. Goals: 1: work out more frequently. I only work out three-two times a week. I want to slowly transition these next six weeks from 3 days a week to four, then five and eventually six. 2: Eat better. My diet is a bit of a mess. Back on track now thanks to a three day juice cleanse but I want to maintain it. 3: Keep my jaw rehab up. It is painful and difficult. I have medication and stretches I have to do frequently. My goal is to keep them up and heal ASAP. Good luck out there.
  22. I am late on my deceleration, woops. My goals for this challenge are: 1: Work on Body weight strength. I have been slacking in workouts since November was NanoWrimo and all my energy was poured into writing. So its time to make a come back and work towards being able to do pull-up(s) and Cat Hangs. I plan to work out at least 3-4 times a week using workouts from the NerdFitness website and some other workouts formulated by me. 2: Work on beginner Parkour moves, those moves being: Roll, Precision Jumps, and Cat Hangs. 3: Practice doing the "Full Squat", which I will do for 1 minute for a day or two and move up from there. Alright, good luck to my fellow assassins. ,
  23. Want to go train but the pineapple express thinks differently.

    1. Brawlrus


      Have you lost power? We haven't, but the stop lights are out for quite a distance. Kind of dangerous.

  24. I have done some buildering, and I live in California so not too cold. Good advice though thanks, the more I think about it there are some good spots around where I live.
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