TheWanderingGhost

The 10 week training sounds like a good plan. Even more it's good to set up some smaller goals like you have. I understand about the whole group ride thing though, I certainly wouldn't be able to do that so more power to you! How consistently do you plan to ride?

Looks like a good challenge! As for the bike riding, what are you going to be doing to work on that?

So I have been wanting to start working out six days a week. But I didn't know if I should transition by going from my current number of workout days and slowly add a day after a week until I reach six or just go straight to working out six days a week next week. What should I do?

Hello! So I have been training (not as often as I should admittedly) and I was curious. How many moves should someone be working on in one training session. My current session generally include a whopping two moves, Precision jumps and the roll (I finally figured it out, yay!). I want to work on several additional moves but am not sure how to go about it. What do you usually do in a normal training session and how often do you train? Anyway some knowledge from my fellow practitioners would be much appreciated.

For this challenge things will be a bit different. I have an injury having to do with my jaw and will need to rehab for several weeks and am not looking forward to it. Ah well, guess I'll have to carry on. Goals: 1: work out more frequently. I only work out three-two times a week. I want to slowly transition these next six weeks from 3 days a week to four, then five and eventually six. 2: Eat better. My diet is a bit of a mess. Back on track now thanks to a three day juice cleanse but I want to maintain it. 3: Keep my jaw rehab up. It is painful and difficult. I have medication and stretches I have to do frequently. My goal is to keep them up and heal ASAP. Good luck out there.

I am late on my deceleration, woops. My goals for this challenge are: 1: Work on Body weight strength. I have been slacking in workouts since November was NanoWrimo and all my energy was poured into writing. So its time to make a come back and work towards being able to do pull-up(s) and Cat Hangs. I plan to work out at least 3-4 times a week using workouts from the NerdFitness website and some other workouts formulated by me. 2: Work on beginner Parkour moves, those moves being: Roll, Precision Jumps, and Cat Hangs. 3: Practice doing the "Full Squat", which I will do for 1 minute for a day or two and move up from there. Alright, good luck to my fellow assassins. ,

I have done some buildering, and I live in California so not too cold. Good advice though thanks, the more I think about it there are some good spots around where I live.

So I like rock climbing, but I find that going to my local gym tends to be expensive. Are there any tips on going climbing for cheap?

Hmmm, in that case.

I wish I could get those! But I get the feeling they'd be a little long on me, I'm 5'2 (157 cm).

So practice jumping into it? Do you think form would be better by doing that?

Sounds like Hemingway. I remember when we (my friends and I) had a writing get together, a friend of mine was like, "Alright, before we write we all have to drink our body weight in wine and whiskey."

Second post today, woops. Anyway I have been relearning the parkour roll and discovered that I am not very good at it. Meaning it turns into a barrel roll consistently every. single. time. I have leaned my head inward, needled my arm through the shoulder area. And it does not seem to work. I think I have a hard time bringing my legs in and getting into a ball. It's getting a tad frustrating, so if anybody has any tips on what to do it would be appreciated

So I've been "attempting" cat hangs lately. And found that I have difficulty hanging on to the ledge. I know there must be an issue of strength but I think grip is an issue as well. Is there a good way to grip when doing a cat hang? (I looked at Ryan Ford's tutorial for them, but I was curious how other people did it.)

This is so exciting! How about we aim for all of us having eleven thousand words by the end of the first week?

I got some pajama pants that aren't super big but baggy enough and light enough that they make the perfect tracuer pants. Also I can never understand people who run in skinny jeans, you can't move!

Not bacon!

Going to make this for dinner tonight! Thanks for the recipe.

UPDATE: Working out better, though it should be far more frequently. Started wearing Vibrams around. And am currently working on sprinting. New goal: Pull-ups, I have more motivation than ever to do them so I will be pushing a bit more now.

If you guys want to add me on Nano my username is "Operaghost". My survival kit is coffee, music, comfy clothes and of course movies. But I'll be going out and training between writing sessions (ideally).

I would be up for that. Doing Nano my third year of Nano and this year requires focus.

I think I'll buy the ollos next time I have the money, thanks! I think i'll start wearing my vibrams until then.

So what's everyone's favorite music to write to? Or do you prefer silence? Personal favorites: Assassins Creed soundtracks (2 and 3) Lord of the RIngs soundtrack Beethoven's 9th symphony Adele- 19 Studio Ghibli in concert

Mesquite garlic grilled salmon sounds good!