Hello NF this is my 1st post and im trying to clean the mess my life has become. LONG VERSION Im a bit of a procratinating bast**** so i wanna try and turn small steps into habits while i set myself up bit by bit. Im 1,75m and my current weight is 78kg , being 66kg my lowest all time. Im a 22 year male and currently coursing engineering . Yeah im an engineer , trust me . I have some questions regarding how much water i should drink everyday, i used to drink a lot and i lost the habit, ever since i've been noticing headaches and sometimes i just dont feel fine for the whole day. Someone told me it can be a minor dehydratation. Im doing nothing for so long my body grew stiff as a stone i would very much apreciate some guidance on stretching as i never been very fond of it. Im in for high kicks and flexiblility but i think i just need a place to start. I have wrist injury for 2 years now ( and never even looked for the treatment ) so i cant lift unless i wrap it up some bandages . . . Is this unhealthy ? I learned it from boxing classes... Gosh i made this into a giant post sorry SHORT VERSION: - how much water to drink daily (mililiters please) ? - stretching basics or some good post about it - is it unhealthy to workout arround wrist injury wearing bandages to "fix" it so it wont hurt ? ty in advance English is not my native language, im trying my best xD
