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DrJoda

Member
  • Content Count

    48
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About DrJoda

  • Rank
    Recruit
  • Birthday 04/17/1986

Character Details

  • Location
    West Palm Beach, FL
  1. So It looks like i am not going to be able to make it this weekend . I am looking forward to meeting everyone the next time something comes up in DC.
  2. I would be interested although I have never been to a NerdFitness meetup in this area. I also do not have a car and live in metro DC...
  3. I just moved to the DC area and would love to meet some fellow nerdfitness people to hang out. I saw we had a couple events in April is there anything coming up in May?
  4. So this post is for yesterday 6/11 Goal 1: Eat Healthier So far so good this week. I have made a salad for lunch every day. Tonight for dinner made pan seared talapia and an asparagus salad. 5/5 Goal 2: Lift Heavy things: Lifted Today Assisted pullups 5/5 @ 14 setting Goal 3: Zombies Run! Ran a mile warmup 1/5 miles Goal 4: Plan, Plan, Plan! I have a plan for the week and have been following it so far. Plan for tomorrow Wake-up 5am Morning Routine & breakfast 5-630 Work 7-5 Dinner/relaxing 5-8 Reading 8-9 Bed 9pm
  5. So this post is for yesterday 6/7 Goal 1: Eat Healthier So this week ended up getting out of hand. I ate out lunch twice and went out to dinner and drinks one night. So right now i am at -2/5 Goal 2: Lift Heavy things: worked out today. was super flat. only getting 3hrs of sleep a night has worn me out. I need to work on that for next week. Goal 3: Zombies Run! ran a mile wed and a mile today so at 3/5 miles compelte Goal 4: Plan, Plan, Plan! Still dont have a plan for this week
  6. So this post is for yesterday 6/4 Goal 1: Eat Healthier I ate the freek breakfast at work Begal & Muffin. The rest of the meals were good 4/5 cheats remaining Goal 2: Lift Heavy things: Goal 3: Zombies Run! Goal 4: Plan, Plan, Plan! Still dont have a plan for this week
  7. Goal 1: Eat Healthier I made both lunch and dinner. 5/5 cheats remaining Goal 2: Lift Heavy things: Squats 5x5 175# Press 5x3 95# - failed the 4th set Goal 3: Zombies Run! Ran 1m @ 9:55 Goal 4: Plan, Plan, Plan! Still dont have a plan for this week.
  8. I have yet to complete a challenge and am determined this time to do it. Goal #4 is specific to help me acehive this. I am also planning on being more social on the boards through the challenge. I have also taken a before photo and will post both it and my tracking photos as I go along for accountability. Goal 1: Eat Healthier Details: Will eat home cooked meals. I will get 5 cheats a week; Eating out for lunch counts for 1, Eating out for dinner counts as 2, every alcoholic drink or soda I have counts as 1. The credits reset on Mondays. Goal 2: Lift Heavy things: Details: will conti
  9. Workout: Barbell Squat: 110 lb x 5 reps (+55 pts) 110 lb x 5 reps (+55 pts) 110 lb x 5 reps (+55 pts) 110 lb x 5 reps (+55 pts) 110 lb x 5 reps (+55 pts) Standing Barbell Shoulder Press (OHP): 75 lb x 5 reps (+60 pts) 75 lb x 5 reps (+60 pts) 75 lb x 5 reps (+60 pts) 75 lb x 5 reps (+60 pts) 75 lb x 5 reps (+60 pts) Barbell Deadlift: 150 lb x 5 reps (+73 pts) Eat out: 1/3 meals on the week Run: 0/1 School Work: 0/1 lectures on the week.
  10. Havent posted in almost a week. I feel bad im falling behind. Was out of town this weekend and now catching up with school work and chores around the house. I will post a more through update later tonight.
  11. Monday Increase my lifts. (4 Strength 1 Stamina) went back 2 weeks to try and work on form. I think that is why my back was sore. 5x5 Squats @ 95# 5x5 Bench @ 70# 5x5 Row @ 90# Run a 5k every week (Stamina 2) No run Home Cooked Meals: (4 Constitution) Went out for Lunch but had hotdogs & salad for dinner Complete all lectures by Sunday (Wisdom 4) had a 2 hr team meeting instead of watching a lecture Tuesday: Increase my lifts. (4 Strength 1 Stamina) Rest Day Run a 5k every week (Stamina 2) No run Home Cooked Meals: (4 Constitution) Breakfast: 3 eggs scrambled Lunch: Salad with smoke
  12. Sorry I have been absent all week. Work has just gotten the better of me this last week. Increase my lifts. (4 Strength 1 Stamina) My lower back has been bothering me so i took the week off from lifting. Will try on Sunday to start back in. Run a 5k every week (Stamina 2) Ran 3 miles on Tuesday Home Cooked Meals: (4 Constitution) So far i have eaten out 4 times this week. Complete all lectures by Sunday (Wisdom 4) 1 lecture left for the week.
  13. 9/14 Increase my lifts. (4 Strength 1 Stamina) I went to the gym 3 times and increased each time Squat: 135# Bench: 90# Bentover Row: 110# Run a 5k every week (Stamina 2) N/A Home Cooked Meals: (4 Constitution) Breakfast: Egg Scramble with leftover veggies and meats. Lunch: leftovers Dinner: Ate out Complete all lectures by Sunday (Wisdom 4) Didnt watch any lectures but worked on a report
  14. Congratulations on the new PRs!!!!
  15. That is a good way to look at it with a positive spin. I will have to remember that next time. I do need to get out and try new things. I did kickball in the spring which was fun but didn't really meet any great friends. Onto my Week 3 Recap. This week was sub-par across the board. Switching to 2nd shift was brutal plus the program I am on is so poorly managed it makes me not even want to go into work. But no excuses just an opportunity to do better in week 4. Increase my lifts. (4 Strength 1 Stamina) I went to the gym 3 times and increased each time Grade: A Run a 5k every week (Stamin
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