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Trembriele

Member
  • Content Count

    1018
  • Joined

  • Last visited

About Trembriele

  • Rank
    Champion
  • Birthday August 25

Character Details

  • Location
    The Old Kingdom
  • Class
    assassin
  1. Bulgarian split squats (8, 7, 7) Hanging bent knee raises (7, 7, 7) Jackknife pull-ups (8, 7, 7) Pike diamond push-up (8, 7, 7) Inverted rows legs straight (8, 7, 7) 3/4 push-ups (8, 7, 7) Leg and arm lift plank 45 seconds
  2. Bulgarian split squats (7, 7, 7) Hanging bent knee raises (7, 7, 7) Jackknife pull-ups (7, 7, 7) Pike diamond push-up (7, 7, 7) Inverted rows legs straight (7, 7, 7) 3/4 push-ups (7, 7, 7) Leg and arm lift plank 40 seconds
  3. Bulgarian split squats (7, 7, 6) Hanging bent knee raises (7, 7, 6) Jackknife pull-ups (7, 7, 6) Pike diamond push-up (7, 7, 6) Inverted rows legs straight (7, 7, 6) 3/4 push-ups (7, 7, 6) Leg and arm lift plank 40 seconds
  4. Bulgarian split squats (7, 6, 6) Hanging bent knee raises (7, 6, 6) Jackknife pull-ups (7, 6, 6) Pike diamond push-up (7, 6, 6) Inverted rows legs straight (7, 6, 6) 3/4 push-ups (7, 6, 6) Leg and arm lift plank 35 seconds
  5. Bulgarian split squats (6, 6, 6) Hanging bent knee raises (6, 6, 6) Jackknife pull-ups (6, 6, 6) Pike diamond push-up (6, 6, 6) Inverted rows legs straight (6, 6, 6) 3/4 push-ups (6, 6, 6) Leg and arm lift plank 35 seconds
  6. Bulgarian split squats (6, 6, 5) Hanging bent knee raises (6, 6, 5) Jackknife pull-ups (6, 6, 5) Pike diamond push-up (6, 6, 5) Inverted rows legs straight (6, 6, 5) 3/4 push-ups (6, 6, 5) Leg and arm lift plank 30 seconds
  7. Bulgarian split squats (6, 5, 5) Hanging bent knee raises (6, 5, 5) Jackknife pull-ups (6, 5, 5) Pike diamond push-up (6, 5, 5) Inverted rows legs straight (6, 5, 5) 3/4 push-ups (6, 5, 5) Leg and arm lift plank 30 seconds
  8. Bulgarian split squats (5, 5, 5) Hanging bent knee raises (5, 5, 5) Jackknife pull-ups (5, 5, 5) Pike diamond push-up (5, 5, 5) Inverted rows legs straight (5, 5, 5) 3/4 push-ups (5, 5, 5) Leg lift plank 60 seconds
  9. Bulgarian split squats (5, 5, 4) Hanging bent knee raises (5, 5, 4) Jackknife pull-ups (5, 5, 4) Pike diamond push-up (5, 5, 4) Inverted rows legs straight (5, 5, 4) 3/4 push-ups (5, 5, 4) Leg lift plank 55 seconds
  10. Bulgarian split squats (5, 4, 4) Hanging bent knee raises (5, 4, 4) Jackknife pull-ups (5, 4, 4) Pike diamond push-up (5, 4, 4) Inverted rows legs straight (5, 4, 4) Straight leg bench dips, one leg elevated (4, 4, 4) Leg lift plank 50 seconds When I tried todo the bench dips with the side of my spinal nerve decompression for support, there was a series of popping and cracking sounds. That side wouldnโ€™t support my weight like the other side. It doesnโ€™t hurt now, and thereโ€™s no numbness down my leg, but I donโ€™t want to risk damagi
  11. Bulgarian split squats (4, 4, 4) Hanging bent knee raises (4, 4, 4) Jackknife pull-ups (4, 4, 4) Pike diamond push-up (4, 4, 4) Inverted rows legs straight (4, 4, 4) 3/4 push-ups (4, 4, 4) Leg lift plank 45 seconds
  12. Deep squats (8, 8, ๐Ÿ˜Ž Forearm knee raises (8, 8, ๐Ÿ˜Ž Jackknife pull-ups (8, 8, ๐Ÿ˜Ž Pike push-up (8, 8, ๐Ÿ˜Ž Inverted rows legs bent (8, 8, ๐Ÿ˜Ž Straight leg bench dips (8, 8, ๐Ÿ˜Ž Leg lift plank 40 seconds
  13. Deep squats (8, 8, 7) Forearm knee raises (8, 8, 7) Jackknife pull-ups (8, 8, 7) Pike push-up (8, 8, 7) Inverted rows les bent (8, 8, 7) Box push-ups (8, 8, ๐Ÿ˜Ž Leg lift plank 35 seconds
  14. Deep squats (8, 7, 7) Forearm knee raises (8, 7, 7) Jackknife pull-ups (8, 7, 7) Pike push-up (8, 7, 7) Inverted rows les bent (8, 7, 7) Straight leg bench dips (8, 8, 7) Leg lift plank 30 seconds
  15. Deep squats (7, 7, 7) Forearm knee raises (7, 7, 7) Jackknife pull-ups (7, 7, 7) Pike push-up (7, 7, 7) Inverted rows les bent (7, 7, 7) Box push-ups (8, 8, 7)
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