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Trembriele

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Everything posted by Trembriele

  1. Bulgarian split squats (8, 7, 7) Hanging bent knee raises (7, 7, 7) Jackknife pull-ups (8, 7, 7) Pike diamond push-up (8, 7, 7) Inverted rows legs straight (8, 7, 7) 3/4 push-ups (8, 7, 7) Leg and arm lift plank 45 seconds
  2. Bulgarian split squats (7, 7, 7) Hanging bent knee raises (7, 7, 7) Jackknife pull-ups (7, 7, 7) Pike diamond push-up (7, 7, 7) Inverted rows legs straight (7, 7, 7) 3/4 push-ups (7, 7, 7) Leg and arm lift plank 40 seconds
  3. Bulgarian split squats (7, 7, 6) Hanging bent knee raises (7, 7, 6) Jackknife pull-ups (7, 7, 6) Pike diamond push-up (7, 7, 6) Inverted rows legs straight (7, 7, 6) 3/4 push-ups (7, 7, 6) Leg and arm lift plank 40 seconds
  4. Bulgarian split squats (7, 6, 6) Hanging bent knee raises (7, 6, 6) Jackknife pull-ups (7, 6, 6) Pike diamond push-up (7, 6, 6) Inverted rows legs straight (7, 6, 6) 3/4 push-ups (7, 6, 6) Leg and arm lift plank 35 seconds
  5. Bulgarian split squats (6, 6, 6) Hanging bent knee raises (6, 6, 6) Jackknife pull-ups (6, 6, 6) Pike diamond push-up (6, 6, 6) Inverted rows legs straight (6, 6, 6) 3/4 push-ups (6, 6, 6) Leg and arm lift plank 35 seconds
  6. Bulgarian split squats (6, 6, 5) Hanging bent knee raises (6, 6, 5) Jackknife pull-ups (6, 6, 5) Pike diamond push-up (6, 6, 5) Inverted rows legs straight (6, 6, 5) 3/4 push-ups (6, 6, 5) Leg and arm lift plank 30 seconds
  7. Bulgarian split squats (6, 5, 5) Hanging bent knee raises (6, 5, 5) Jackknife pull-ups (6, 5, 5) Pike diamond push-up (6, 5, 5) Inverted rows legs straight (6, 5, 5) 3/4 push-ups (6, 5, 5) Leg and arm lift plank 30 seconds
  8. Bulgarian split squats (5, 5, 5) Hanging bent knee raises (5, 5, 5) Jackknife pull-ups (5, 5, 5) Pike diamond push-up (5, 5, 5) Inverted rows legs straight (5, 5, 5) 3/4 push-ups (5, 5, 5) Leg lift plank 60 seconds
  9. Bulgarian split squats (5, 5, 4) Hanging bent knee raises (5, 5, 4) Jackknife pull-ups (5, 5, 4) Pike diamond push-up (5, 5, 4) Inverted rows legs straight (5, 5, 4) 3/4 push-ups (5, 5, 4) Leg lift plank 55 seconds
  10. Bulgarian split squats (5, 4, 4) Hanging bent knee raises (5, 4, 4) Jackknife pull-ups (5, 4, 4) Pike diamond push-up (5, 4, 4) Inverted rows legs straight (5, 4, 4) Straight leg bench dips, one leg elevated (4, 4, 4) Leg lift plank 50 seconds When I tried todo the bench dips with the side of my spinal nerve decompression for support, there was a series of popping and cracking sounds. That side wouldn’t support my weight like the other side. It doesn’t hurt now, and there’s no numbness down my leg, but I don’t want to risk damaging the fusion. I’m going to eliminate dips for now and add them back in once I hit 1 year post op.
  11. Bulgarian split squats (4, 4, 4) Hanging bent knee raises (4, 4, 4) Jackknife pull-ups (4, 4, 4) Pike diamond push-up (4, 4, 4) Inverted rows legs straight (4, 4, 4) 3/4 push-ups (4, 4, 4) Leg lift plank 45 seconds
  12. Deep squats (8, 8, 😎 Forearm knee raises (8, 8, 😎 Jackknife pull-ups (8, 8, 😎 Pike push-up (8, 8, 😎 Inverted rows legs bent (8, 8, 😎 Straight leg bench dips (8, 8, 😎 Leg lift plank 40 seconds
  13. Deep squats (8, 8, 7) Forearm knee raises (8, 8, 7) Jackknife pull-ups (8, 8, 7) Pike push-up (8, 8, 7) Inverted rows les bent (8, 8, 7) Box push-ups (8, 8, 😎 Leg lift plank 35 seconds
  14. Deep squats (8, 7, 7) Forearm knee raises (8, 7, 7) Jackknife pull-ups (8, 7, 7) Pike push-up (8, 7, 7) Inverted rows les bent (8, 7, 7) Straight leg bench dips (8, 8, 7) Leg lift plank 30 seconds
  15. Deep squats (7, 7, 7) Forearm knee raises (7, 7, 7) Jackknife pull-ups (7, 7, 7) Pike push-up (7, 7, 7) Inverted rows les bent (7, 7, 7) Box push-ups (8, 8, 7)
  16. Deep squats (7, 7, 6) Forearm knee raises (7, 7, 6) Jackknife pull-ups (7, 7, 6) Pike push-up (7, 7, 6) Inverted rows les bent (7, 7, 6) Straight leg bench dips (8, 7, 7) Arm and leg lift plank 55 seconds
  17. Based on recommendations from my most recent trip to the gastroenterologist, I’ve been gluten-free for almost a week. Deep squats (7, 6, 6) Forearm knee raises (7, 6, 6) Jackknife pull-ups (7, 6, 6) Pike push-up (7, 6, 6) Inverted rows les bent (7, 6, 6) Box push-ups (8, 7, 7) Arm and leg lift plank 50 seconds
  18. Deep squats (6, 6, 6) Forearm knee raises (6, 6, 6) Jackknife pull-ups (6, 6, 6) Pike push-up (6, 6, 6) Inverted rows les bent (6, 6, 6) Straight leg bench dips (7, 7, 7) Arm and leg lift plank 45 seconds
  19. Deep squats (6, 6, 5) Forearm knee raises (6, 6, 5) Jackknife pull-ups (6, 6, 5) Pike push-up (6, 6, 5) Inverted rows les bent (6, 6, 5) Box push-ups (7, 7, 7) Arm and leg lift plank 40 seconds
  20. Deep squats (6, 5, 5) Forearm knee raises (6, 5, 5) Jackknife pull-ups (6, 5, 5) Pike push-up (6, 5, 5) Inverted rows les bent (6, 5, 5) Straight leg bench dips (7, 7, 6) Arm and leg lift plank 35 seconds
  21. Deep squats (5, 5, 5) Forearm knee raises (5, 5, 5) Jackknife pull-ups (5, 5, 5) Pike push-up (5, 5, 5) Inverted rows les bent (5, 5, 5) Box push-ups (7, 7, 6) arm and leg lift plank 30 seconds
  22. Deep squats (5, 5, 4) Forearm knee raises (5, 5, 4) Jackknife pull-ups (5, 5, 4) Pike push-up (5, 5, 4) Inverted rows les bent (5, 5, 4) Straight leg bench dips (7, 6, 6) Leg lift plank 60 seconds
  23. Deep squats (5, 4, 4) Forearm knee raises (5, 4, 4) Jackknife pull-ups (5, 4, 4) Pike push-up (5, 4, 4) Inverted rows les bent (5, 4, 4) Box push-ups (7, 6, 6) Leg lift plank 55 seconds
  24. Deep squats (4, 4, 4) Forearm knee raises (4, 4, 4) Jackknife pull-ups (4, 4, 4) Pike push-up (4, 4, 4) Inverted rows les bent (4, 4, 4) Straight leg bench dips (6, 6, 6) Leg lift plank 50 seconds
  25. Squat (8, 8, 8) Flat straight leg raises (8, 8, 8) Leg assisted pull-up (8, 8, 8) Pike push-up (8, 8, 8) Vertical pull with towel (deeper) (8, 8, 8) Box push-ups (6, 6, 6) Leg lift plank 45 seconds
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