Trembriele

Push Squat Progression #14 - elevated shrimp squats : 4, 3, 3, 3, 3 Overhead press - 5, 5, 5, 4, 4 Leg Raise Progression #9 - hanging, bent-leg v raises : 2, 2, 2, 1, 1 Push-up Progression #13 - incline one-arm push-ups: 4, 4, 3, 3, 3

Pull Pull-up Progression #4 - half pull-up : 2, 2, 1, 1, 1 Modified Deadlift w/resistance band: 4, 3, 3, 3, 3 Horizontal Pull #7 one legged elevated lever row: 2, 2, 1, 1, 1 Lateral Raise: 3, 3, 3, 3, 2

I’m able to sleep at night without the inhaler, musinex, and cough drops so back to workouts it is! I picked back up today with: Push Squat Progression #14 - elevated shrimp squats : 3, 3, 3, 3, 3 Overhead press - 5, 5, 4, 4, 4 Leg Raise Progression #9 - hanging, bent-leg v raises : 2, 2, 1, 1, 1 Push-up Progression #13 - incline one-arm push-ups: 4, 3, 3, 3, 3

Thanks! I’m definitely on the upswing, but now spouse (who never gets sick) has it. He’ll be better in 3 days though from what it took me 3 weeks to get over.

I’m going to be resting up for about a week. I’m pretty sure I have bronchitis so it’ll be rest, musinex, antioxidants, probiotics, and liquids for me.

Interval training; elliptical, 20 min average hr 125, max hr 162

It’s better, but not gone. I can manage to sleep through the night with a melatonin/muscle relaxer 30 minutes before bed. The stretching does help, but it’s still there. I’m definitely going to look up that method and see what I can add in. I always appreciate your insight and suggestions,

Pull Pull-up Progression #4 - half pull-up : 2, 2, 1, 1, 1 Modified Deadlift w/resistance band: 4, 3, 3, 3, 3 Horizontal Pull #7 one legged elevated lever row: 2, 2, 1, 1, 1 Lateral Raise: 3, 3, 3, 3, 2

Push Squat Progression #14 - elevated shrimp squats : 3, 3, 3, 3, 3 Overhead press - 5, 5, 4, 4, 4 Leg Raise Progression #9 - hanging, bent-leg v raises : 2, 2, 1, 1, 1 Push-up Progression #13 - incline one-arm push-ups: 4, 3, 3, 3, 3

Pull Pull-up Progression #4 - half pull-up : 2, 1, 1, 1, 1 Modified Deadlift w/resistance band: 3, 3, 3, 3, 3 Horizontal Pull #7 one legged elevated lever row: 2, 1, 1, 1, 1 Lateral Raise: 3, 3, 3, 2, 2

Push Squat Progression #14 - elevated shrimp squats : 3, 3, 3, 3, 2 Overhead press - 5, 4, 4, 4, 4 Leg Raise Progression #9 - hanging, bent-leg v raises : 2, 1, 1, 1, 1 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 3

Push Squat Progression #14 - elevated shrimp squats : 3, 3, 3, 2, 2 Overhead press - 4, 4, 4, 4, 4 Leg Raise Progression #9 - hanging, bent-leg v raises : 1, 1, 1, 1, 1 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 3, 2

Pull Pull-up Progression #4 - half pull-up : 1, 1, 1, 1, 1 Modified Deadlift w/resistance band: 3, 3, 3, 3, 2 Horizontal Pull #7 one legged elevated lever row: 1, 1, 1, 1, 1 Lateral Raise: 3, 2, 2, 2, 2

Push Squat Progression #14 - elevated shrimp squats : 3, 3, 2, 2, 2 Overhead press - 4, 4, 4, 4, 3 Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 5, 5, 5 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 3, 2, 2

Pull Pull-up Progression #5 - pull-up : 5, 5, 5, 5, 5 Modified Deadlift w/resistance band: 3, 3, 3, 2, 2 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 5, 5, 5, 5, 5 Lateral Raise: 3, 2, 2, 2, 2 I saw the dr on Monday and have prescribed stretches and muscle relaxers (I can’t take NSAIDS as they cause anaphylaxis) as well as a written script for a steroid if it’s not better in a few days. My inflammation typically responds well to steroids, but they worry about frequency of use and the risk of loss of bone density. She also wants me to add cardio. If I’m not better in 2 weeks I need to go back in for further evaluation.

Push Squat Progression #14 - elevated shrimp squats : 3, 2, 2, 2, 2 Overhead press - 4, 4, 4, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 5, 5, 4 Push-up Progression #13 - incline one-arm push-ups: 3, 3, 2, 2, 2

Pull Pull-up Progression #5 - pull-up : 5, 5, 5, 5, 4 Modified Deadlift w/resistance band: 3, 3, 2, 2, 2 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 5, 5, 5, 5, 4 Lateral Raise: 2, 2, 2, 2, 2

Push Squat Progression #14 - elevated shrimp squats : 2, 2, 2, 2, 2 Overhead press - 4, 4, 3, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 5, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 3, 2, 2, 2, 2

Pull Modified Deadlift w/resistance band: 3, 2, 2, 2, 2 Lateral Raise: 5, 5, 5, 5, 5 Pull-up Progression #5 - pull-up : 5, 5, 5, 4, 4 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 5, 5, 5, 4, 4 I’ve been having back pain - not when I exercise, but when I sleep. It’s better with exercise and worse with rest. I’m having trouble sleeping through the night because the pain wakes me up. Sleeping on my back is the worst, but it hurts on my side, too. I have the sneaking suspicion that whatever is going on in my back and neck is affecting the migraines. I have an appointment to get it looked at a week from Monday.

Push Squat Progression #14 - elevated shrimp squats : 2, 2, 2, 2, 1 Overhead press - 4, 3, 3, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 5, 5, 4, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 2, 2

Yesterday: Pull Modified Deadlift w/resistance band: 2, 2, 2, 2, 2 Lateral Raise: 5, 5, 5, 5, 4 Pull-up Progression #5 - pull-up : 5, 5, 4, 4, 4 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 5, 5, 4, 4, 4

Last week was nuts with doctoral work and conferences; back at it this week Push Squat Progression #14 - elevated shrimp squats : 2, 2, 2, 1, 1 Overhead press - 3, 3, 3, 3, 3 Leg Raise Progression #9 - hanging, straight leg raises : 5, 4, 4, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 2, 1

Pull Weighted Hip Thruster/ One-leg side Kick: 3, 2, 2, 2, 2 Lateral Raise: 5, 5, 5, 4, 4 Pull-up Progression #5 - pull-up : 5, 4, 4, 4, 4 Horizontal Pull # 7 inverted rows, legs elevated, one leg extended: 5, 4, 4, 4, 4

Push Squat Progression #14 - elevated shrimp squats : 2, 2, 1, 1, 1 Overhead press - 3, 3, 3, 3, 2 Leg Raise Progression #9 - hanging, straight leg raises : 4, 4, 4, 4, 4 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 2, 1, 1

Push Squat Progression #14 - elevated shrimp squats : 2, 1, 1, 1, 1 Overhead press - 3, 3, 3, 2, 2 Leg Raise Progression #9 - hanging, straight leg raises : 4, 4, 4, 4, 3 Push-up Progression #13 - incline one-arm push-ups: 2, 2, 1, 1, 1