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m00se

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    366
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About m00se

  • Rank
    Rebel
  • Birthday 10/20/1982

Character Details

  • Location
    Nr. Grimsby, UK
  1. After approximately six months or so gone dark I have returned. I haven't lifted in 6 months and have become puny and weak, largely because of developing a hernia and having it repaired. My old workout log seems to have disappeared but I look forward to starting over. I have signed up for the Yorkshire 2013 Tough Mudder and will be nailing it to the wall. In celebration of my re-found lifting passion, I present my new toys. Away with you, normal bar and buckets of cement with 2x4s in! Welcome, new power cage and Olympic set! Really looking forward to seeing faces old and new. Let the fun b
  2. 5 June Bench --------- 10/30/50 x 8 72 x 3 x 8 finally! Hopefully that was just a mental thing... Row ------ Volume time! 40 x 5 x 10 PF ---- 12ea x 5 x 10 BC ---- 12ea x 5 x 10 LR ---- 6ea x 5 x 10 Shrug -------- 74 x 5 x 10 Sent from my GT-I9100 using Tapatalk 2
  3. 3 June OHP ------ 10/30 x 8 52 x 3 x 8 raaar! BC ---- Trying something random. Volume overload time! 10ea x 5 x 10 Ow. PF ---- 10ea x 8 x 10 Fucking. Ow. Shrug -------- 70 x 7 x 10 Yrrrghhhh! LR ---- 4ea x 5 x 10 Grip Sent from my GT-I9100 using Tapatalk 2
  4. 1 June Bench --------- 10/30/50 x 8 72 x 8/8/7 raaaaaargh! Row ------ 30/50 x 8 72 x 3 x 8 Shrug -------- 50/70/90 x 8 110 x 3 x 8 PF ---- 16ea x 3 x 8 Up next time. Scaled back a bit as i was losing the grip last time. Sent from my GT-I9100 using Tapatalk 2
  5. 27 May OHP ------ 10/30 x 8 52 x 7/87 So close! Pullup --------- Raw x 3 x 8 IPF ----- 16ea x 3 x 8 FR --- 10ea x RFlye ------- 10ea x 3 x 8 BC ---- 16ea x 3 x 8 Shrug -------- 122 x 3 x 8 Sent from my GT-I9100 using Tapatalk 2
  6. That was certainly the plan, and that's what I've done On a side note, you appear to have had a lightsaber shoved sideways through your face. Might wanna see someone about that.
  7. You all know what I mean. You go out to lift, and for whatever reason you perform much, much worse than the last time you went out. Example: Last time I went out to lift (Wednesday) I was aiming for overhead press, pullup, and some isolation (I'm getting back on my squats today, as my knee seems to be a bit better now). The previous time I'd OHP'd I put up 52kg x 7/6/4 (aiming for 3x8). Wednesday I hit 7/4/2. I had previously managed 3x8 pullups and this time I only managed 6/4/2. Something was badly wrong (although I think I might be coming down with something). Either way, I wondered...is a
  8. 23rd May OHP ---- 10/30/50 x 8 52 x 7/4/2 The hell. Pullup ------ Raw x 6/4/3 Seriously. Half-hearted isolation to finish off with. Sigh.
  9. 20 May Bench --------- 10/30/50 x 8 72 x 8/8/6 Rargh! Close! Pullup --------- Raw x 3 x 8 Back on it! PF ---- 16ea x 3 x 8 BBBC -------- 16ea x 3 x 8 Shrug -------- 114 x 3 x 8 Sent from my GT-I9100 using Tapatalk 2
  10. 18 May OHP ------ 10/30 x 8 52 x 7/6/4 Row ------ 10/30/50 x 8 70 x 3 x 8 PF ---- 16ea x 3 x 8 LR ---- 10ea x 3 x 8 DBBC -------- 16ea x 3 x 8 Shrug -------- 110 x 3 x 8 Sent from my GT-I9100 using Tapatalk 2
  11. Have done a bunch of workouts in the latlst few weeks but was lazy and didn't write them down got my ohp up to 50 though. Still working on the bench at 72. That comes today. Bench -------- 10/30/50 x 8 72 x 8/7/4 Pitiful. Clearly doing something wrong. Will keep trying. Refuse to be beaten! Pullup --------- Raw x 8/6/6 Just obviously not my day Knee seems to be getting worse not better. Sigh. Part of me misses squats. ISO and AWR to finish off. Sent from my GT-I9100 using Tapatalk 2
  12. 26 April Bench --------- 10/30/50 x 8 72 x 8/8/7 aaaaaaaargh Snatch ---------- 10/30 x 5 54 x 5 Knee still sore so skipping the squats again. Shrugs ---------- 90 x 3 x 8 (2 front 1 back) Bicep curl -------------- 32 x 3 x 8 Lateral raise ----------------- 8kg(each) x 3 x 8 Ab wheel rollout ----------------------- 3 x 8 Mrargh! Snack time! Sent from my GT-I9100 using Tapatalk 2
  13. 22 April OHP ------ 10/30 x 8 46 x 3 x 8 Yay! Chins -------- 3 x 8 Definitely easier. Weight next time (sob) Dumbbell squats ----------------------- These seem to be easier on my knee. Weird. Anyway, who cares why. Also switching back to 5 reps on these because my legs are already big enough lol! 10/30/50/70 x 5 84 x 5 x 5 Much nicer than barbell squats. Also prefer 5 x 5 it seems. ISO to finish: Shrugs 84kg x 3 x 8 Bicep curl 30kg x 3 x 8 Bring the size! Sent from my GT-I9100 using Tapatalk 2
  14. 20 April Bench --------- 10/30/50 x 8 72 x 8/8/6 bah so close. Chins -------- 3 x 8 Definitely getting easier, but still tough. Skipped squats today because my knee hurts and barbell squats seem to be worsening it. Sent from my GT-I9100 using Tapatalk 2
  15. 14th April OHP ------ 10/30 x 8 46 x 8 46 x 7 46 x 6 Mrgh. Next time. Squat -------- 10/30/50 x 8 74 x 3 x 8 Seriously tough. Long slow grind on the last two. Made it though! Chins -------- Raw x 3 x 8 Getting a bit easier...time to add weight soon I think... Ab wheel rollout 5 x 5 Done. Feel a bit sick. Sent from my GT-I9100 using Tapatalk 2
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