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About Dianakdrury

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  • Birthday 01/25/1991

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  • Location
    Melbourne; Australia
  • Class
  1. Thanks! It was good. I've come back to a bit of a crazy life storm and with a cold Haven't been the greatest with my diet or coffee but it hasn't been bad bad, but not great. Mostly managed to keep up with exercise. As mentioned before my goalkeeper has been away and I've been playing - but I haven't really been able to confirm until like 2 days before whether I'd be playing which has been throwing by other training out of whack because I don't want to train then play etc. Which is annoying because if my team is playing well then it's not a great workout for me. But in good news - haven't conceded any goal and there were a few good saves in there but it's not a good work out. But it's hard to work out after because you get battered around and have a bit of soreness. Hoping to finish the last week strong.
  2. Its just a week off work staying with my parents interstate. Its good. Its a chance to reset a little. But being my parents it has its own stresses. Sent from my SM-G935F using Tapatalk
  3. Challenge is going ok. I'm actually away this week without much computer access. Sent from my SM-G935F using Tapatalk
  4. I feel ok - we missed easy shots so I was disappointed as a coach - but as a Keeper I did my job.
  5. Yep - Football/Soccer whichever you choose to call it. I'm a goalkeeper through and through. Thanks I was going bananas getting it done! But now it is and I'm gone shopping so I can start meal prep. Sooo many veges. Another Southerner? Are you from around these parts as well - or are there just so many of us?
  6. Second half of the week was a bit dodgey. I basically populated and built a website in 3 days - a very good one and looks amazing so I fell short goals. But I found out I have to play on Sunday rather than just coach and I don't want to risk sore muscles. Winter holidays (I'm in Aus) going to visit my parents for a week up on the warm coast. Sent from my SM-G935F using Tapatalk
  7. Well we're launching our new website on the 13th... and a lot of thr pressure is on me but I can't start until everyone else does their bits. We were not good with the whole 'closed for changes part' But I am finally going on holiday 2 weeks after Sent from my SM-G935F using Tapatalk
  8. Hi All I'm Diana. Been off the forums in a while but recently came back and rejoined through academy. Generally I'm pretty good with diet and exercise but I was getting a lot of exercise through playing football and this year I transitioned to coaching so my life as been super busy and my fitness has suffered. I'm hoping to go back to playing next year which means I have just over 6 months to get into the shape of my life and be able to play at the same level I've been able to coach at. I've also hit my mid 20's and gotten bored of messy house, and being short of money. I earn enough and my budgeting skills are ace - my sticking to them not so much. Eveything is starting to stabilise for me so it's the right time to take the next step and fix these things. So here we go with my goals: Superhero Basic Training Build Gym Habits back out, commit to 3 ‘gym/bw workouts’ a week Superhero Diet Complete NF diet level 5 for 4 weeks If I go to the cafe I will order a long black Superhero Bank Balance I will make sure at least 2 days per week I don’t spend money (applies to elective spending only, not things like bills getting deducted in the background) Hoping it works out well - I've picked a stressful 4 weeks to start - but its the right time.
  9. Meesa [Level 8] Building a lair So my life has been a bit up and down over the last few months. I was made redundant (i do have a new job) and went through some hard times around that and I've now come out the other side a little bit bruised and battered. There are a few things I need to change in my life and #1 is getting things in order; so for this challenge my main goals will be more the life ones rather than the exercise ones (and the exercise ones with be bonus goals). I am progressing nicely with most of my things; and pre season for the soccer club starts up midway through the challenge so exercise is not a worry for me. 1. Food preparation area I am one of those people that is notoriously bad at cleaning my kitchen (its very small and a single person unit with no dishwasher). I have recently started a food program called Hello Fresh. Basically they just deliver you all the ingredients and recipes for delicious fresh and healthy food. I have taken the effort out of shopping for most of my meals so now I just need to keep it clean (that includes coffee cups). By my count there are 26 days in this challenge so. This is good food and health so the stat is Constitution. This extends to making sure I remove plates form my desk/table. A - Clean kitchen 90% of days in the challenge (23) - Con 3 B - Clean kitchen 75% of days in the challenge (19) - Con 2 C - Clean kitchen 50% of days in the challenge (13) - Con 1 D - Clean less that 13 days in the challenge - Fail 2. Game face preparation area I am also bad for not tidying up my bathroom after myself. Towels; yesterday's socks or coffee cup. That kind of thing. So same deal will go here. This included things like hanging up towels etc in the morning. Putting make up away. I feel like starting the day with good confidence is key A - Clean bathroom 90% of days in the challenge (23) - Char 3 B - Clean bathroom 75% of days in the challenge (19) - Char 2 C - Clean bathroom 50% of days in the challenge (13) - Char 1 D - Clean less that 13 days in the challenge - Fail 3. Rest Area I need to make my bed and the area around it a bit more sacred and inviting. Same measurements but it will be based on making bed and having washing in the basket or hung up. A - Tidy bedroom 90% of days in the challenge (23) - Wis 3 B - Tidy bedroom 75% of days in the challenge (19) - Wis 2 C - Tidy bedroom 50% of days in the challenge (13) - Wis 1 D - Tidy 13 days in the challenge - Fail Bonus Exercise Goals Nail 60cm box jump for >10 reps in at least 3 different sessions - 1 Dex Lower the resistance on chip up to half of what it is for 3 reps in at least 3 different sessions(the machines and gym have all different measurements) - 1 Dex 60kg Squat for 3 reps in at least 3 different sessions - 1 STR 85kg deadlift for 3 reps in at least 3 different sessions - STR I will be starting the challenge on the 4th with my best friend visiting - she and I are going to completely from head to toe clear and declutter my house so I can start from the right place.
  10. Ok so I stopped posting because most of my stuff was in my accountability group. Not sure how I went on my specific goals. Eat food at the right times - i got better at this and have now signed up to a thing called hello fresh which is great. Lose the next bunch of weight - I decided not to weigh myself as I realised I was putting on muscle Hit the gym regularly - I did really well on this. I can now make the 60cm box jump; squat 55kg and deadlift my bodyweight (80kg). Next up the century to annoy one of the senior accountants at work Get some runs on the board (bad cricket reference). I did really well on my cardio challenge.
  11. Whoop For some reason I haven't been getting notifications but thanks.
  12. Yeah I've been working up to it for a while and just decided to give it a trySent from my SM-G900I using Tapatalk
  13. Adjusting goals is totally kosher. My first challenge I has push ups in there - had my wrist in a cast for most of it! You absolutely don't want to risk injury Sent from my SM-G900I using Tapatalk
  14. So Week 2 was kinda terrible. I feel off all my wagons and got injured. Really good start to week 3 though. We won 25 nil on Sunday night; I finally started to get the hang of things at work on Monday and I managed to deadlift my own body weight for the first time. Feeling so much better and hoping to exploit it.
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