The Spider

The struggle: how much protein does one really need?

By The Spider, February 18, 2017 in Nutrition

Any difference in lifting gloves?

By The Spider, May 6, 2017 in General Fitness

I wanna be a pirate!

By The Spider, November 16, 2014 in Rebel Army Base Camp

The Spider continues to get fierce! (time for some thrilling heroics)

By The Spider, June 23, 2017 in Rebels

The Spider gets fierce (I aim to misbehave)

By The Spider, February 11, 2017 in Rangers

Meal planning for two full time employees

By The Spider, December 5, 2016 in Nutrition

trampoline parks/skyzone workouts

By The Spider, January 16, 2017 in Strength Training!

The Spider Becomes Capable (so this is what going mad feels like)

By The Spider, December 5, 2016 in Rangers

And I thought I hated driving before...

By The Spider, December 12, 2016 in Rebel Introductions and the Respawn Point

Head rush with deadlifting?

By The Spider, October 6, 2016 in Strength Training!

Spiders... they keep coming back

By The Spider, August 24, 2016 in Rebel Introductions and the Respawn Point

The Spider: Boy, sure would be nice to have some grenades 1 2

By The Spider, November 6, 2014 in Level 1 Rebels

• @adventurers

Non-gluten noodle recipes (sweet potato, buckwheat, etc)

By The Spider, November 16, 2014 in Nutrition

Never used a gym/weight lifting intimidation

By The Spider, September 23, 2014 in Strength Training!

The Spider: hitting the books, hitting the weights 1 2

By The Spider, July 25, 2014 in Level 1 Rebels

• @rangers
• @adventurer

Figured I'd sling by

By The Spider, July 19, 2014 in Rebel Introductions and the Respawn Point