Barrett

You must eat healthy food which contain the nutrition and carbohydrates as well. You should also concentrate on daily morning walk. Exercise will help you to digest the food in proper way.

These days yoga is very common exercise and it can be easily perform. You can perform it without go any where. It is so simplest exercise you should to do without any hesitation. There is no side effect.

I visited your links. Its a really good to share these type of website. Every one try to share this kind of suggestion which give the full knowledge to the other member to reduce the weight and balance diet.

Hi All, I am a new member of NF forum and excited to be here. I have been watching this forum for a while and found many informative threats here. I am a gym rat and here to share my health tips with everyone. Hope you all will welcome me.

Hi Flytch, Whey protein is great for health and have many benefits. Whey protein is great to lose weight, Whey protein improves memory, Whey protein helps in reducing elevated blood pressure, Whey protein is used to improves mood in stressful situations and to reduce stress.

Hi All, Awesome threat on yoga and I would like to share some benefits of yoga with everyone. Yoga reduces weight, Yoga relief stress, Yoga brings flexibility in your body, Yoga reduced cholesterol level, Yoga relief pain, Yoga stabilize blood pressure, Yoga improves memory.

Hi Flytch, I daily take protein shakes before heavy lifting as it provides my enough energy for my workout and brings better results also. Try to make sets of exercises for required results.

Hi rowenaaitken, As you have knee problem you can do stationary cycle in gym. You can also do swimming also as it is a great calorie burner exercise.