TheComebackKid

Hey, I have just crossed #1 off the list by setting up my profile. Got to admit, coming up with a life quest is really intimidating and exciting all at the same time. https://www.nerdfitness.com/character/72151

Taekwondo. I started in late 2014 as part of a Nerd Fitness Quest. If everything goes well I'll be a blue belt (a midlevel belt) by the end of this NF challenge. Are you involved or interested in any martial arts?

Mini challenge looks great, thanks to starsapart. Check it out here if you haven't seen it yet.

This challenge looks awesome. Typewriter Push-up video

Who else is excited about the new NF character system? A new year, a new start. Anyway, I have included my quest goals below. 1. Character Creation: Create a character in the new model and post regularly a. Create a character under the new advancement system b. Post on my main thread weekly c. Join and complete the sub quest d. Text my friend at least three times per week to update fitness status 2. Body Weight Awesomeness: Complete a daily body weight workout a. 200 pushups b. 200 situps c. 200 squats d. 2 90 second front planks 3. Martial Arts Level-Up: Prepare for my test in late January a. Practice martial arts forms for 30 minutes, 4x per week b. Practice Hook, Crescent, and Spinning Roundhouse Kicks for 30 minutes, 2x per week c. Practice stances for 15 minutes, 2x per week 4. Internet Control: Limit time-wasting internet exposure a. Leave laptop at work Monday-Thursday b. No web browsing at home c. Video games only in the morning before work d. No more than 1 episode of tv per day Looking forward to a new character on Nerd Fitness and an improved one off it.

Did my jumps, happy to join you guys.

Fellow Assassins, I’m back to training and self improvement after suffering a head injury during sports play. I'm thankful for a slow, but full, recovery. My goal for these next six weeks is to become more efficient, so in that spirit, I’m going with a short, no-nonsense kickoff post. Daily Pushups and Situps Routine – 200 pushups and 300 situps every morning (it’s going to be tough, mornings are my weakness) Shorter Showers – this sounds banal but after getting hurt, my respite was long showers. Got in a really bad habit here and want to limit showers to three minutes. Bed Time – Go to bed by 11:30 every night (other than Saturdays) Eat three meals a day – I have gotten in the habit of skipping breakfast.Looking forward to doing these. My life is really good, but a couple of these things have been bad habits that make me get unnecessarily down on myself. Appreciate your support as I try to break some bad habits and build some good ones. TCK

Hello all. Due to a soccer-related head injury, I've had to shut down everything physically for the bulk of the challenge. It's been a trying few weeks, but I'll be back for the next challenge.

Believe it or not, there is a subreddit for this

Getting strong now

The challenge will be epic!

Agree about MFP, it takes me a good few minutes longer than I'd want to track things. Go old school.

ALLL OF THHHEEE THINNGGGGSSSS

500 dips...your body will hate you and then eventually love you

Hey man, I know what the plateau is like. Looks like good goals to bust on out of it.