Dilnad

A little late here but Hydroflask is where it's at. You will still have ice the next morning. Only way I drink my water.

I see this as a painful to receive compliment. He did not say he didn't like you. He did not say he isn't attracted to you. He did not blow you off like a guy who doesn't care. He tried to let you down easy and protect your feelings because he cares. I've read your whole thread and I think you are a woman of good taste. You've clearly make decisions based on the whole picture, not just your eyes alone. You were patient deciding over a period of time. You think about your words and the things you say and evaluate them for intent and sincerity. I think you are a catch and woman your type is exactly the type of woman that appeals to me. In fact, your story very closely mimics the cat and mouse game between my wife and I that ended in, well, my wife and I. DON'T GIVE UP!! It's not easy for you because you are not looking for A GUY. You are looking for THE GUY which us real guys really dig. Patience!! I'm 53 years old and my wife of 3 years is 38. You are not running out of time. Kick back, keep being awesome and keep pushing forward with your goals. He's out there and your paths will cross. I speak for all nice guys when I say, we won't let a woman of your caliber go unnoticed. He's out there!!

HUZZAH!!!!

I've been watching for a while and it makes me smile to see her in one piece. The upholstery embedded tail light is awesome! GREAT WORK man!

Really coming along great man!!!

Absolutely. We are an all inclusive haven. There was a whole thread. Perhaps one of our mods can help find it for you. We did some rearranging of the furniture recently. Welcome to the community!

You can!

First off here is a running form guide I wrote you can check yourself against. https://missionstuffs.blogspot.com/2018/01/heel-strike-its-not-just-for-discipline.html Next thing I would do is go to a running store for a basic gait/pronation analysis. New running shoes can help or hurt depending if they are proper for your pronation. Next, are you exercising? Running needs strength training. You will hurt yourself if you don't. No, you are NOT too heavy! I ran the 2017 Kentucky Derby Marathon at 96kg Start with that stuff

Missing a 3rd poll answer. "Someone who really really likes milk" 🙃

See if this helps. I wrote it several years ago.... https://missionstuffs.blogspot.com/2018/01/heel-strike-its-not-just-for-discipline.html

Very popular method. He speaks the truth. Google "Fartlek"

My wife got me an automatic pet feeder Xmas 2016. That week was the last time my cat has scratched at the door and woke me up at 5am wanting food. Priceless!!

Pain on the outside of the knee, that occurs during runs partway in, is more often than not IT Band Syndrome (Iliotibial band). That's the direction I would look, and by what you've said I'd guess it's rather minor at this point. BTW Yes, I had it. Took me out of 2016 Marathon training. The below website is how I cured it and made a season comeback and ran the mini. A couple things about ITBS: You can't foam roll the IT Band(You can, but it won't do anything). It's a fallacy. It's connective tissue. It's hard and tough and is designed to be tight. You can't, and wouldn't want to loosen it. Foam rolling is very important. Just doesn't cure ITBS. Rest does not heal ITBS, It may let the inflammation lower a bit so you can go run but it does nothing towards healing the issue. Active, targeted exercise heals it My recommendation, as is ALWAYS my recommendation, for running injuries ( and the prevention of ) is Jason from Strength Running.... https://strengthrunning.com/2014/12/curing-it-band-pain-exercises-to-treat-illiotibial-band-syndrome/

Slow to notice this post so sorry.... Disclaimer for US bikers - I know 125cc isn't considered a "real bike" in US This is an ongoing item with snooty bikers but doesn't apply to all of us. Many bikers wont give "The Wave" to scooters and mopeds because they aren't real motorcycles. Then their is the sect of us who don't have Harley's and attitudes. We respect all cyclists. Hogs, Mopeds, Scooters, classic 125cc bikes, and bicycles. If you're in the wind, you're in the wind my brother. you deserve the respect, and the camaraderie. Don't pay any attention to guys on sweet bikes who don't respect you. They also have sweet bike loans. You own yours

Just going to have to go back to target practice for the duration