js290
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About js290
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Rank
Rebel
- Birthday 01/01/1902
Retained
- Rebel
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http://hoe.kgnu.net/hoeradioshow.php?show_id=184
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http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-vi http://samsnyder.com/2012/01/05/medical-tests-recommended-by-dr-ron-rosedale/
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Muscle mass v. muscle endurance - fibers added or strengthened
js290 replied to Good Row G's topic in Rebel Army Base Camp
Interesting info on fatigue: http://conditioningresearch.blogspot.com/2012/06/all-in-your-mind-even-with-weights.html Academic review on cardiovascular fitness: http://faculty.css.edu/tboone2/asep/JEPonlineJUNE2012_Steele.pdf -
Muscle mass v. muscle endurance - fibers added or strengthened
js290 replied to Good Row G's topic in Rebel Army Base Camp
http://youtu.be/fQra-ME7vIo?t=57m3s http://www.jappl.org/content/110/2/301.full -
Muscle mass v. muscle endurance - fibers added or strengthened
js290 replied to Good Row G's topic in Rebel Army Base Camp
The body is an efficient machine and will always conserve its resources. That is, it will always try to use the least amount of energy to perform a certain task. The more you train that task, the more efficient you get at it, i.e. the less energy you use. Muscle motor unit recruitment is done sequentially: slow twitch (aerobic) fibers first, intermediate (aerobic/anaerobic) fibers next, then finally fast twitch (anaerobic) fibers. If the load is heavy enough and your movement deliberate enough, you will recruit all those motor units for a particular movement. Informative blog post on fatigue: http://conditioningresearch.blogspot.com/2012/06/all-in-your-mind-even-with-weights.html -
http://youtu.be/GHs_peIheJ8?t=1m15s
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http://www.bodybyscience.net/home.html/?p=266
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http://www.bodybyscience.net/home.html/?p=266
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Incorporate, probably as a LLC.
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Importance of diet:
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http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/
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http://www.bulletproofexec.com/podcast-29-how-real-food-improves-your-performance-with-joel-salatin/ http://rawfoodsos.com/2011/08/13/ancestral-health-symposium/
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Do not use your toes as a brake. http://www.superbikeplanet.com/2012/Jun/120605pp.htm
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http://www.meandmydiabetes.com/2011/06/25/ron-rosedale-healthy-bones/ https://www.facebook.com/CongruentExercise