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About js290

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  • Birthday 01/01/1902
  1. http://hoe.kgnu.net/hoeradioshow.php?show_id=184
  2. http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-vi http://samsnyder.com/2012/01/05/medical-tests-recommended-by-dr-ron-rosedale/
  3. Interesting info on fatigue: http://conditioningresearch.blogspot.com/2012/06/all-in-your-mind-even-with-weights.html Academic review on cardiovascular fitness: http://faculty.css.edu/tboone2/asep/JEPonlineJUNE2012_Steele.pdf
  4. http://youtu.be/fQra-ME7vIo?t=57m3s http://www.jappl.org/content/110/2/301.full
  5. The body is an efficient machine and will always conserve its resources. That is, it will always try to use the least amount of energy to perform a certain task. The more you train that task, the more efficient you get at it, i.e. the less energy you use. Muscle motor unit recruitment is done sequentially: slow twitch (aerobic) fibers first, intermediate (aerobic/anaerobic) fibers next, then finally fast twitch (anaerobic) fibers. If the load is heavy enough and your movement deliberate enough, you will recruit all those motor units for a particular movement. Informative blog post on fatig
  6. http://youtu.be/GHs_peIheJ8?t=1m15s
  7. http://www.bodybyscience.net/home.html/?p=266
  8. http://www.bodybyscience.net/home.html/?p=266
  9. js290

    Uric Acid

    Fructose metabolism produces a lot of uric acid. Mangoes caused gout for my dad. My coworker's hypertension is fruit sensitive, so I'd lay off anything sweet, including fruit.
  10. Incorporate, probably as a LLC.
  11. http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/
  12. http://www.bulletproofexec.com/podcast-29-how-real-food-improves-your-performance-with-joel-salatin/ http://rawfoodsos.com/2011/08/13/ancestral-health-symposium/
  13. Do not use your toes as a brake. http://www.superbikeplanet.com/2012/Jun/120605pp.htm
  14. http://www.meandmydiabetes.com/2011/06/25/ron-rosedale-healthy-bones/ https://www.facebook.com/CongruentExercise
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