I think there is some quotes around the lines of "the best exercise is the ones that happens" and "bad exercise is better than no exercise", is there any truth to that?
Instead of having to think about getting enough nutrients, rest or having a consistent workout routine, what if i where to just throw all that out the window and work out/exercise anyway?
I walk about 2 miles from work (used a bicycle before it broke) and thought maybe could use that for maybe some HIIT running instead of walking?
Can i go to the gym every day Monday to Thursday, train the body part/s of that day but without a workout routine, and still be better of than not working out at all?
