A.K

thanks for all the replies guys =] My eating habits ain't the best really, but I've dug an old blender out for smoothie breakfasts, dinner I just get whatever seems to be a healthy kinda option (tukey breast/tuna on brown bread mostly) and for tea i pretty much exist on brown rice and chicken heated in a pan with some chopped tomatos with some olive oil n other things thrown in. only really drink water during the week, but can't help myself when it comes to crisps, but I'm getting better

if your squatting/benching whatever?

Hey everyone, Um I'm a 24 year old man-child, stuck at home with parents still (sigh) and found nerdfitness through the level up your life article, since steve puts alot of stock in things like the paleo diet, which I've always imagined to be a superior diet. I started looking around the website, and since the community looks good thought I'd join up Basically I just wanna gain strength/muscle and general fitness, welbeing etc But for now I'm focusing on working out every other day, I'm only doing the begginer bodyweight workout but I just want to get into the routine before I buy a barbell, I read starting strength a long time ago, went to a gym to try it out and the dude was like hey don't do that excercise, do this one! so I didn't go back. But, I did start to clean up my diet. So I guess my goals are (at the minute) consistency in both my diet and working out (diet is so hard!)