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About d3li9ht

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  • Birthday May 16

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  1. Hello! I'm not sure if this room is the right place for me to post but... it's been over 1 year since I participated in any Challenge. I was surprised to find out the 6-weeks challenge is changed to 4-weeks When did that happen? ...I don't know if the stats on my signature are still valid :'( Where should I go if I want to start over? Thank you
  2. Over one year later.... Dear daughter is now 7 months old. I accidentally stumbled on the Spreadsheet today - and I was surprised at how dedicated I was on making plans for this Challenge. I want to pick up from where I left, but... I'm not sure if I can do it.. Maybe I need to step back a few steps to re-assess myself?
  3. Thank you The past week felt so very random of sudden cravings and increasing appetites, however my body felt sluggish and I found hard time focusing at task. Not looking good >,< I haven't visited a doctor yet, I'll do it next Friday. I'll find out the sex because I prefer to be prepared After observing past week, I think it'll be better for me to put this challenge on hold for now while I'm going to figure out how to get/feel better... Maybe I'll look at that prenatal yoga video I bought two years ago. I have never done yoga (seriously), though..
  4. Okay.... I have an update. I just found out that I'm possibly expecting my second Since (according to my own calculation) it's still early (around 6-7 weeks), I will see a doctor in two weeks. But this (happy!) news made me unsure to continue this challenge or not... If fellow rebels have some advice, please do let me hear
  5. -- Update -- ..... need to start moving >,<
  6. I have a suggestion: how about making the Assassin's mini-challenge calculation all in one spreadsheet? Of course with different sheet/tab. I think it'll be easier to see and to search for our own achievement :3 ...btw I didn't count how many flight of stairs I did past days >,<
  7. UPDATE: Week 1 Day 3 & 4 (Wed-Thu 2015/01/07-08) Q1: x x Q2: x v Q3: v v LQ: v v Starting to feel the energy to work on that journal paper! I'm still on the data analysis stage, though. Many things still need to be done... The DOMS on my arms and lats were dissipating, so today I did another exercise of pullup & pushup: - counter pushups: 3x10 + 6 = 36 reps - deadhang 2@20s, assisted pull-ups 4x5, chin up grip while swinging knee to chest 2x5. After the exercise, my hands feel stiff :x Looking good also on liquid intake. I think consciously drinking 500ml green tea every day is very beneficial to my body!
  8. Subbing in~ I really like how you define your goal; especially for the preparation to enter a new stage of life I've become a wife for only 3 years, with one adorable little daughter; and I certainly wish that I had a view about improving my general wellbeing before creating a family. Although, I believe it's still not too late to start; that's why I'm doing the 6 weeks challenge now! Good luck with the YAYOG! Let's fight together~ (Last time I did, somehow I stopped midway; so one of my quest in this challenge is to finish YAYOG ^^)
  9. Welcome, welcome onboard! Are you going to follow the 10-weeks guided program? If so, please post your update here! The other senior members might be able to help with advices etc if you get any problem
  10. Week 1 Day 3 (Wed 2015/01/07) Just took part in Assassin's Mini Challenge #1! http://rebellion.nerdfitness.com/index.php?/topic/58736-mini-challenge-1-link-to-the-future As I'm at university now, I only managed 10 reps. Definitely the Army Crawl is not as easy as it looks I'm glad to be able to take part in mini challenge! Looking forward to do more
  11. oh no! I have to get on my fours soon or else I'll lose spots! You assassins surely love the crawls, do you? XD EDIT: So I actually just ran upstairs for 5 floors to get to the empty hallway to do the crawl and I got there lightheaded and only managed to do 10 reps with short break between every two reps to catch my breath >,< Aren't they not as easy as their looks.... hm. Maybe I'll try again at home. Now back to laptop and reports D:
  12. UPDATE: Week 1 Day 2 (Tue 2015/01/06) Q1: x Q2: v Q3: v LQ: x A progress, yay! Nailed the liquid intake (Q3) and did some exercises (Q2): - Counter Push ups: 3x10 + 5, total 35 reps - Pull up exercise: dead hang 2@15s, then hanging with chin-up position and raising knee to chest 2x5 (I don't know if this kind of exercise have a name; I made it up by myself haha. Also this is the first time I did this.) Next morning (which is today), my lats and arms got DOMS. I kinda missed the DOMS so I feel excited XD But at the same time, I'm worried to do the next YAYOG coz it contains pull & push exercises. My poor arms and lats.... Still haven't touch the journal preparation >,< But I managed to finish what I wanted to do with my Arabic lesson preparation. So hopefully next day I can start the actual LifeQuest!
  13. ohhhh that website is awesome!!!! thanks a lot XD I can be a pirate now~ uhh, maybe I'd better focus on push-up first..? I'm getting kinda worried coz right now I had quite a DOMS on my lats and arms due to push-ups and pull-ups attempt session yesterday - I haven't even started again with YAYOG >,< YAYOG Week 5 Day 3 which I'm supposed to do today consists of push & pull exercises. I'm worried about the state of my arms D: I'll have to try your advice! Thanks a lot!!!
  14. Thanks so much for your advice!!! I read your battle log and definitely am interested in Startbodyweight program. I think I'll start this one after I finish YAYOG, which is already halfway ;-) About the assisted pull-ups... hmm I'm not really sure that I can actually do it. I'm going to watch some videos and read some more articles about assisted pull-ups and try to confirm whether my exercise form was good or not... because my pull-up bar which is stuck on the door is very low - my starting position for dead hang is by putting my calves on my behind so that I can hang from the bar - can you imagine that...? So I feel worried whether I actually *did* an assisted pull-up or not-- Ahoy!!! I need to learn Pirates English XD They did not teach that back in high schools and in the English course! Hehe thanks, I actually copied that spreadsheet style from another awesome Rebel, thanks to her I feel that I'm more ready to face this challenge!
  15. Yay for colourful spreadsheets! Hehe. Oooh, sledgehammer sounds badass~ And grats for your YAYOG finish, I will be there too~ Yeah, it is best to admire spreadsheets from laptop/computer haha.. One thing that bugs me is I need to use Google Chrome to be able to smoothly make entries to Google Spreadsheet. When running the Spreadsheet using Safari, somehow I need extra clicks to type things into it :-/
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