turdles

Slacked off while visiting relatives the last two weeks. I didn't have any kettlebells so I focused on pt, quad movement, footwork. Also got more PT assignment from new doc. I'll be doing like an hour+ of PT/stretches everyday.

Here's week 3 summary. Final score for the first three weeks: 60%. Definitely can't level up with that shit score. Realize I have to change up main goal and some sidequests. Don't know when the runner's knee is going to go away. Starting to get flabby. Sitting around hoping it will miraculously heal by itself is not an option. So fuck the 5k. New main quest: 100x double long cycle with 20lb kettlebells they have @the gym. Portfolio sidequest scaled down to reflect actual free time instead of time I think I have.

Woke up this morning to grab a drink of water from under my bed. TV remote was in it. Must've fell off the bed...lesson learned, don't leave electronics dangling precariously above glasses of water.... Done with bootcamp at 9, skipped the gym today. Turned on Netflix around 4pm, ordered from Eat24 twice. Yep that's right. Twice. It was glorious.

Nah I just don't want my bloated corpse to explode and spew guts on everyone like those whale carcasses and Henry VIII. Actually that sounds pretty cool. Like a last F-U from beyond the grave...ahahaha

Just shitposting

Literally eating candy with the pork and beans. Weezer would approve.... Man my rehab for ankle, knee and back take up an hour of my workout! It's awesome. My CON will be through the roof in 6 months. PT didn't get authorization from insurance so I dunno when I will see him. Just following youtube rehabs for now.

Keep it up!

So week 2 was a shitshow. Threw a pity party for my knee the first half and went camping the second. I got some good hiking in. Diet was all wieners and beans, guess everyone was thinking the same thing. So much beans. Beans for breakfast lunch and dinner. Beans with s'mores. Going to see the physio tomorrow see what he says about my knee.

Week 1 summary.

Okay I'm taking a week off my leg. Interwebs says it's runner's knee, so I'm in tutorial mode, doing some knee rehab exercises. going down a flight of stairs today was . Time to bust out the kneeguard of +5 Resistance. Guess I'll throw some kettlebells around to pass the time. Today I'm doin my bobbin and weavin in the corner and...a hot Capoeira guy appears! So I pretty much played Tekken in my head for the half an hour we were both there. I think he knew. He has to know. We were facing opposite directions but I was slipping all his high kicks and ducking under roundhouses. There were a lot of counter-punches involved. Mostly in the dick.

Alright it's official I think my evil cunt of a body is plotting my demise. Have a pulled back on my left side for no reason and Bill Starr's rehab not helping. A simple 90 day hanging challenge blew out left rotator cuff and today, fucking WALKING at 5mph blew out my left knee. If this keeps up I'm going to look like a stroke victim.

5k time is 36:50. Trying out persistence hunter running style to save my knees, since my mom has knee issues. Form looks super dinky!

Cinemetography was decent but the plot was confusing

Oh the irony in that picture. I tried crutches for 2 blocks once when I had a leg clot, decided it was just easier to limp. At least your arms will be ripped by the time your cast comes off.

I was doing the one in the second vid where it looks like he's shrugging while hanging...I must not have been paying attention to form. The tendons got worse as time went on. I'm just really clumsy , part of the reason I want to learn the ways of the assassin.