Alfred Eagle

Brilliant and thanks for the explanation I wasn't aware than any of this even existed From those descriptions sounds as if I'd drop into the "Druid" bracket, possibly a bit of Warrior & Monk but we'll see!

Brilliant, thanks! It's things like hard boiled eggs which totally slip my mind, I love the things too lol. Thanks with the sardines too, I thrive on them them, but it stinks the office out a bit so others do complain lol. I'm not exercising at the mo, other than doing the odd yoga routine a few times a week, so will probably add to it if I start training again. Nice on, thanks I thrive on the raw broccoli as a snack, so may get some raw carrots and suchlike. Eggs are definitely going on the menu! Those small tweaks make a difference already. Breakfast 1 x tin of Ocean rise sardines for breakfast 1 x 200g mixed nuts & raisins Lunch 1 x Chicken & Bacon cob/bap Tea 4 x Hard Boiled Eggs + Veg & Fruit Supper Fruit an/or beef+vegetable soup And thanks for the guild tips. I've no idea how it all works, but I'm sure I'll find out!

Topic

I struggled with meditation at first for the very same reason - it made little sense. Regardless of how you meditate remember the core reason in meditating and you can't go far wrong. For me that core reason is to clear my mind of distractions, allow inpirational thoughts and feelings on all matters into my mind, body, heart & soul; and also to make clearer decisions on things in general. I never try and fight or clear negative thoughts from my mind, for me meditation is a place to address those negative thoughts and apply better, clearer thought/felt/guided solutions. I've often thought of one course of action, meditated on it, then taken an entirely different one which 99.9% of the tme has worked out better. Personally all I do is find a quite, tranquil place, get comfy, close my eyes and chill for however long feels right. After a few minutes my thoughts become clear and job's a fish. Surrounding yourself with nature can also help. Nothing like meditating in the forest under a hot sun and still breeze for me personally.

I've no internet at home until next week, but I'm up for this.

Hi all. I came here looking for info on the Paleo Diet and found that great introductory article, so dug a bit further and signed up. My main first aim is to adjust my diet practically so that I can lose some weight round my gut, and trim the man boobs a bit too, whilst also eating enough to repair my mid-30's body from resistance training (3 sets per body part as part of a 1 on, 2 off routine), and keep it fueled for yoga practice for around twice per week also. At the moment my typical daily diet consists of: Breakfast 1 x tin of Ocean rise sardines for breakfast 1 x 200g mixed nuts & raisins Lunch 1 x Chicken & Bacon cob/bap Tea 2 x Egg or Bacon or Banana Sandwhiches Supper 2 x Egg or Bacon or Banana Sandwhiches Snacks Raw Broccoli Mini Chocolate Bar Sunday lunch always consiasts of a full Sunday Roast (Chicken/Beff, Mashed Potatoes, Runner Beans, Roast Potatoes, Yorkshire Pud, Gravey, Carrots, Brussels) I was wondering if anyone could help with this, and essentially help me build a practical daily diet? (e.g. whatever I eat in the morning has to be instantly avaialble) I'm a bit overwhelmed by all the guild stuff and a lot of stuff on here in general, but at the same time very intruiged by it too. Where do I go from here? Thanks