Forgot your password?
See all updates by Steppinon D'Arrows
Ate a bowl of steel-cut oatmeal with made with almond milk, strawberries and blueberries and a scoop of whey protein. Why do I feel tired and a bit hungry?
That's an easily digestible meal, with little fat. Drink some water to fill up.
Ah, I forgot to mention the tablespoon of walnuts (that's 1/2 an ounce)
Also, I drink a ton of water. It helps to get rid of headaches in the morning, or so I think.