Single Status Update
Ate many small meals/snacks throughout the day, all with some protein and fat included. Dinner was 4 oz. poached salmon and sauteed, spiced vegetables in a half tablespoon of canola oil. Small but satifying. 1,080 calories eaten in total and some exercise done through power walking. Planning on going to sleep early to recharge from the deprivation of the week. Today was a good day.