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Steppinon D'Arrows

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Everything posted by Steppinon D'Arrows

  1. Yesterday, I learned the lesson that candy gives me no pleasure anymore. Also, I feel better in the morning when I net at least 1,000 calories the previous day.

  2. Went in one week (this last week) from 145 to 147 and then down to 142. Right on schedule for my goal.
  3. Thanks, I think I'm doing alright. I'm having trouble with the resting part, though. Decided not to go low-carb and just eat what I need in small portions throughout the day to keep me feeling satisfied.
  4. Got brave and left campus to explore the shops surrounding it. It was fun. :) There was even an arcade! With DDR! Might go back there when I have money to actually play a game.

    1. Moriartea_time
    2. Brawlrus


      If you hang around enough, I've found that there are people that don't like to play alone and will pay for you to play with them. Maybe it's just MY experience, but those people exist.

  5. Just 15 pounds to go, now, to get to 130. Then, I see how I feel and go from there. At least now I've got a good BMI. :)

  6. Ate many small meals/snacks throughout the day, all with some protein and fat included. Dinner was 4 oz. poached salmon and sauteed, spiced vegetables in a half tablespoon of canola oil. Small but satifying. 1,080 calories eaten in total and some exercise done through power walking. Planning on going to sleep early to recharge from the deprivation of the week. Today was a good day. :)

  7. I'm probably just panicking again. Going back to my normal diet and trying to be consistant about it.

  8. Okay, I'm going to do it. Starting this weekend, I'm going lower carb and replacing the energy with fats and protein. Maybe if I take it a little at a time and eat more veggies and less grains then I'll not have to feel that sharp spike in my head and the sleepiness when I eat carbs! :D

  9. Ate a bowl of steel-cut oatmeal with made with almond milk, strawberries and blueberries and a scoop of whey protein. Why do I feel tired and a bit hungry?

    1. AlexCold


      That's an easily digestible meal, with little fat. Drink some water to fill up.

    2. Steppinon D'Arrows

      Steppinon D'Arrows

      Ah, I forgot to mention the tablespoon of walnuts (that's 1/2 an ounce)

      Also, I drink a ton of water. It helps to get rid of headaches in the morning, or so I think.

  10. I've quit Maintainance Month. Going back to 1411 at "lightly active" and, hopefully, a loss of 1 lb per week. Got scared of gaining weight.

  11. Picking up goal #2 again with renewed purpose born of fear. Wondering if I might have a problem. I'm focusing on my career right now, our.lady.of.ashes. Besides, I have no interest in anything beyond the platonic or the familial, the type of relationships I prefer and feel most comfortable with.
  12. Okay, I'm dropping goal #2. Maintaining in March to reset my metabolism. If I lose, I lose. If I maintain, at least I don't go up and I get healthy. I'm also relaxing on exercise. The stress on my body and mind has shown itself. Considering distracting myself from lingering obsessive thoughts with forms of entertainment, such as the works of Ian Flemming. Haven't ever read anything of his, but I've heard he's good. In other news, Fitbit says I've walked 500 miles. Maybe I'll walk 500 more just to walk 1,000 by this summer to fall down at my door. (Da da da da!)
  13. Okay, I've decided: March Maintenance Month for Metabolism Make-up starts today! :D

  14. Actually committing this time to less exercise to reduce stress and lose wieght. Set myself at sedentary and counting anything extra as exercise.

  15. H-he's not really dead, we just have to find...! No, he's gone, someone else must have his katra. Um, maybe Shatner or Takei...

  16. Okay, perhaps I was going about the low-carb thing the wrong way. Maybe if I did it slowly. I could replace my breaded chicken patties every now and then with boiled chicken tenders.... I'm eating 30-50% carbs and most of them are veggies, fruits and whole wheat 40 calorie Nature's Own bread or 90 calorie whole wheat wraps... I just...love sandwiches...
  17. Might have quinoa intolerance... and I was so excited to enjoy it too...

    1. Brawlrus


      I find I have to take it in small doses, or I'll be in the bathroom a lot.

  18. Hello, there, our.lady.of.ashes! Thanks for the encouragement! Here's a report of how things stand thus far: 1) Tried going low-carb for a day and felt really weak. Still, it got rid of those nasty, painful hunger pangs from when I went too high and I'm going back to a more moderate percentage. I'm not failing practice tests at school again. Also, I'm cutting back on exercise because I'd like some leisure time. I miss playing video games and reading books and not feeling like I have to do some form of intense activity or my whole day is wasted because I was lazy. I'm working on the rest, still.
  19. Call me a quitter and a weakling, I cannot go low-carb for even a day. Can't think or exercise right. Not going to stick it out.

    1. Show previous comments  2 more
    2. kaelvan


      I tried low carb diet before, almost starved myself to death. As danica says, do what's best for you. There's so many diets out there, there's bond to be one you can easily do.

    3. Steppinon D'Arrows

      Steppinon D'Arrows

      Not sure I can, broddah, but thank you for the well-meaning encouragement. I think I just really wanted the excruciatingly painful cravings to stop from when I went too high recently and it worked but then I failed a practice test twice and I feel exhausted. I normally feel good on a moderate-carb plan, like danica and kaelvan suggest.

    4. shaar


      You can still do it!! We are all unique, what works for one may not work at all for another. Stay positive and trust in the trial and error process, it takes time~ <3

  20. My Fourth Challenge: 1) Continue Tracking for a whole year on MFP, making sure to get proper nutrition, eating enough and figuring out what is best for me as I may be more insulin/carb sensitive than previously thought. Also, continue tracking exercise with Fitbit. 2) Lose that last 16 pounds by this summer, with 6 pounds for this challenge. 3) Continue keeping up with friends 4) Pass Garde Manger (Cold Foods) and graduate to Bakeshop 5) Put together new cosplay outfit. 6) Take care of ears, which tend to get clogged from time to time, eyes, which need to be examined, and right knee, which is still healing but is better than before. Progress so far: 1) Ongoing, still working on feelings of guilt for not being as athletic as some people on here. 2) Ongoing 3) Ongoing 4) Slightly behind. 5) I've got an absolutely perfect athletic jacket for my first female cosplay that isn't a female version of a male character, Kumiko "Yankumi" Yamaguchi, Acting Kumicho and High School Teacher from The Gokusen! I just need to get the pants, lose a bit of weight and fix up my hair.
  21. Steppinon D'Arrows reporting for the very last week! Feb 09-Feb 15 Most Active Day: Wed. Feb 11th Least Active Day: Sat, Feb 14 Steps: 115,640 Avg.: 16,520 Best: 22,380 Distance: 61.53 Avg.: 8.79 Best: 11.59 Floors: 97 Avg.: 14 Best: 25 Burn: 17,962 Avg.: 2,566 Best: 2,874 Intake: -3,003 Plan: -3,500 Weight: -1 Sleep Avg.: 6 hrs. 43 min. -FitForFood- Donated: 17,112 / 25 meals, equivalent to 590 carrots I think I did good this challenge, even if I switched from DDR to power walking and let weight training fall by the wayside.
  22. Yep, did good with exercise today. All that resting gave me some energy. Going back to my exercise routine with reduced intensity and hopefully I'll regain full strength and increase it back.

  23. Caught some kind of stomach bug yeaterday. Now I feel guilty for not being able to will myself into exercising today like I do every day.

    1. Steppinon D'Arrows

      Steppinon D'Arrows

      Actually got to walk around a bit today. Overdid it a bit but I feel better after resting.

    2. Surakha


      Right back at you with the not overdoing it ;) clear liquids, then rice or crackers, then food. Stomach bugs are the TOTAL WORST.

  24. I have a pain in my right knee. Stepped wrong when I was running about and kind of twisted it or something some weeks ago. Still hurts a bit, hasn't fully healed. I'm taking it easy by only doing one hour of power walking a day instead of the two hours I had been doing for a while.
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