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Everything posted by Steppinon D'Arrows
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Ugh! So confusing! Why is there never just one answer when it comes to diet things!? I know it's different for everyone but does it have to be so difficult to figure out the right macronutrients for me!?
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There is only one answer. Eat less or more than you need to suit your goals. Everything else is needless complication.
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There should be a flowchart somewhere on the interwebz by now. I shall scour!
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Sometimes just trying different diets can help you figure it out.
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If I have two salty meals the day before and then exercise more than usual the day after the weight gain I see is water weight, yes?
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Almost entirely, yes. I've put on eight lbs. of water weight in a day on several occasions. If you drop the carbs and sodium for a day, up the greens and you'll pee most of it out.
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Thanks, Venin. (You know, most people think of carbs as bread and pasta but veggies can be carbs too if you eat enough of them...)
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It's true, but you'd have to have some kind of iron stomach to over eat most veggie carbs.
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This lower carb diet is not working for the ammount of DDR I do. I'm going back to reccomended settings. I was doing better before, I think.
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I got SO sick with low carb! Like renal shutdown, autoimmune mess up, then I gained back my weight plus some more... Maybe it doesn't work for EVERYbody...
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My brain was in a fog, I was feeling a bit lightheaded and quite drained. Is that something like what you mean? How low carb did you go to get that level of illness, ketogenic? I was only going on Zone macros.
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I guess...my body was trying to make up for lack of nutrients and calories by making me eat more? I did do a lot on a little yesterday. At least I chose one of the healthier options on the menu, if not the healthiest which it probably wasn't. Considering my choices today, I guess I did a sort of modified Paleo, maybe.
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Cold hands, irregularities in the system, lack of energy...Grr! Fine! I get it! Eating 1,000-1200 calories with unaccounted-for exercise is not enough! I'll set my level higher! Stupid thing...Heh, stupid me too.
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One meal out won't tank you. =) Find your happy medium!
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What could a cheerful psychic do for me?
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XD Well played.
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I'm back on my diet! I did well today! I also just ordered "My Weight Loss Coach" for the Nintendo DS from ebay. Cheaper, and probably more fun, than fitbit and with more features than a regular Wal-Mart pedometer for the same price.