PMyrrh

AAAAAAAAAAAAAANNNNNNNNNNNNNNNDDDDDDDDDDDDDDDDDDDDDD Done. Good Luck Everyone!

Wednesday: Squat 180lb/82kg) Bench Press130lb/57kg Rows: 110lb/50kg Hammer Curls:35lb/16kg Hopefully get some time today.

Back on Wednesday: Squat: 180lb/82kg Bench Press: 130lb/57kg) Rows: 110lb/50kg Hammer Curls:35lb/16kg Sleep this week has been decent, 6.1ish average.

Its usually the 2nd day after when the soreness really hits.

I'm in the same boat. So far protein shakes are a nice fall back. I usually need no motivation for lifting, but on the odd day I do, perhaps some preworkout would be a good idea? Food for thought.

Also, current liftings: DayA: Squat(PR:200lb/91kg, Currently reps at 180lb/82kg) Bench Press(PR:150lb/68kg. Currently reps at 135lb/61kg) Rows(PR:135lb/61kg.Currently Reps at 110lb/50kg) Hammer Curls(Reps at 35lb/16kg[1 in each hand]) DayB Squat(As above) Over Head Press (PR:100lb/45kg, Currently reps at 80lb/36kg) Deadlift(Currently reps at 200lb/91kg) Lateral Pulldowns (Reps at 70lb/32)

Good Luck, and don't worry, buff people are like anyone else, there are nice ones, and not so nice ones.

Well Mr.Willes, I shall jump aboard as well. Stronglifts+ DayA: Squat(PR:200lb/91kg, Currently reps at 180lb/82kg) Bench Press(PR:150lb/68kg. Currently reps at 135lb/61kg) Rows(PR:135lb/61kg.Currently Reps at 110lb/50kg) Hammer Curls(Reps at 35lb/16kg[1 in each hand]) DayB Squat(As above) Over Head Press (PR:100lb/45kg, Currently reps at 80lb/36kg) Deadlift(Currently reps at 200lb/91kg) Lateral Pulldowns (Reps at 70lb/32) Just now finished Day A

Ever read the Dark Tower Series?

Thanks!

WHAT?!?!?!?!?!??! There goes my 1/2 gallon of long island ice tea calculation.

ONCE MORE INTO THE BREACH! Going for 180 miles, so about 1.5 Titaniums.

Keep at it everyone!