Cedar of Kedur

Cedar of Kedur here. I only found this site a few days ago and I already love the support given by the team. I'm on my own in this particular patch of the world. No friends interested in getting fit. I've already lost a stone (14 pounds) and would like to shed a few more, but really need to get trim and rid myself of all those saggy, wobbly bits. I love walking so no problem in the cooler months (it gets very hot here at times), but think I need to borrow a dog. I've just turned 64 so push or two from other bloggers would be much appreciated. Many thanks to the team for the encouragement.