Krisella Diamond Death

Hi Minna! I just got here too. I just wanted to say "Hi" and I'm glad you decided to join the challenge.

YES!! A snowball effect..it's so true. It's getting those first few flakes together that is the true challenge. You got this!

Well, I'm old. I have never struggled with weight, activity levels, paunchy middle, etc. I had children later in life and so my shape has spread out, quite a bit. I am here to get a bit of spring back in my step. A bit late to the party but here I am! Quest 1: CARDIO at least 3 days a week, EVERY WEEK(FOR 45 MINUTES). I was regularly attending a kickboxing class and my cardio was better than it probably has been in many many years. I have started a stay at home job and the hours at class don't work for me so I didn't substitute. I just dropped it. Quest 2: No dairy and limited carbs I just feel better with no dairy and limited carbs, keeps my bloated old lady belly to a minimum. Quest 3: I'd love to be able to jog a whole mile without stopping. Runners leave me in awe.... I've done a couple of 5K fun runs and I did a kinda jog/walk combo. I would love to be able to jog even ONE WHOLE mile without stopping. Glad to be here!! Thanks for reading..........