ETFnerd

<img>http://images.cryhavok.org/d/27153-1/Pitches+Love+Vibrato.jpg</img>

anything men can do... <video>

<video>

http://www.youtube.com/watch?v=mYSNj-8aWn0&feature=player_embedded

I do every other day... I agree that it's not enough for full recovery only if you take the muscle to complete failure... advanced trained and younger athletes can recover that fast... are you working to failure? I run every day which leans me out and contributes more to ab definition than ab work does... is your goal core strength or aesthetics?

raw fish over vegetables and rice...

gif baby gif...

i thought I would welcome you back belatedly and properly... sorry I wasn't able to gif-it-out... :-)