Cuchuilan

Game Face On! FITNESS: 1. Complete Groin Rehab Programme and Decide If I need surgery or not - Finished program with no improvement, Consultant then tells me he can't perform surgery because he doesn't know what it is and I'm going to someone else who wants a fresh set of tests. Still in no-mans land - Giving myself a D because I finish the program 2. Perform a 50kg power clean from below waist position - F (Realized my technique was terrible and have gone back to basics.) 3. Perform a Muscle-Up - F Can do 7-8 Pull-Ups in a row but am no closer to extend all the way to a muscle-up. LIFE: 1. Keep on a Paleo Diet - F This didn't go well. 2. Get Xmas shopping done by end of November - A Done and Dusted 3. Pay off more of my credit card - A Due to a Tax refund will get my card paid off on schedule by end of January. Sweet! Overall - D (Really Pissed off bout my groin and power cleans)

Ok, here we go, My 6-week challenge goals are as follows FITNESS: 1. Complete Groin Rehab Programme and Decide If I need surgery or not 2. Perform a 50kg power clean from below waist position 3. Perform a Muscle-Up LIFE: 1. Keep on a Paleo Diet 2. Get Xmas shopping done by end of November 3. Pay off more of my credit card