Jump to content

SpiritualEngr

Member
  • Content Count

    7
  • Joined

  • Last visited

About SpiritualEngr

  • Rank
    Recruit
  • Birthday 03/27/1979

Character Details

  • Location
    Grimes, IA
  1. 6:15am - Body Weight Program - DIY suspension trainer used for most exercises Sets x Reps - Exercise 2 x 5 - Pull-Ups, feet on chair on front of me 2 x 5 - Chin-Ups, feet on chair on front of me 4 x 5 - Push-Ups, Handles 4" off the ground 4 x 5 - Pistol Squats(Each Leg) 4 x 5 - Inverted Rows, Straight Body Feet on chair, negative last rep on each set 12:15 PM - Walk/Jog(Alternating 0.25 Miles) 3.55 Miles, 45 min., 450 cal.
  2. October 28, 2014 Work Sucked today and I didn't make it outside to get my walk in during my lunch hour. 8:35 PM - Walk/Jog 2 Miles in 35 mins
  3. Starting today I plan on updating this daily with my activity. Activities are going to include bodyweight program 3 days a week, HIIT 2 days a week and walking during lunch break and my dog almost everyday. I am going to keep it to one post a day and may go back and edit a few times adding more information as needed. 5:15am - Body Weight Program - DIY suspension trainer used for most exercises Sets x Reps - Exercise 2 x 5 - Pull-Ups, feet on chair on front of me 2 x 5 - Chin-Ups, feet on chair on front of me 4 x 5 - Push-Ups, Handles 4" off the ground 4 x 5 - Pistol Squats(Each Leg) 4 x 5
  4. Holy crap, I complete forgot about 3rd day sore. My legs were completely out of shape. I had to push this mornings workout to this afternoon. Took walk at lunch trying to get my legs to loosen up. This is nuts.
  5. In college my leg days were killers. Our weight room was on the second floor and if you didn't need to hold on the handrail while going down to the lockers room you didn't push yourself hard enough. I honestly didn't think that would ever happen by just doing body weight squats. This morning I started working on pistol squats using my suspension trainer for balance and assistance. I decided to start out with 4 sets of 5 and work up to not needing the bands before adding any more reps. I really had to push myself but I got them done and a good burn going in my legs. I went upstairs to sh
  6. New to the Forum and from Grimes(Des Moines Area). It is cool to see so many locals.
  7. Hello everyone, I'm not exactly new to all of this but I think you could say that I am a "born again" fitness seeker. I played football in high school and college. I was always the small skinny guy that was fast enough not to get hurt. I played running back in high school and got moved out to receiver in college because of my size. I had always been a hard gainer and had to work twice as hard as everyone else just to keep up. What I would consider my peak was in college I was 180 lbs. around 10% body fat. I think my wife still day dreams about how I looked those days. But the amount
×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines