Rookiebeotch

Bad news: not doing many workouts. Good news: I put in my 2 weeks notice last Friday feeling pretty good about that

Soundtrack for that scene.

Fucking Sam Esmail went full ham on this scene. Fucking beautifully written, shot, and soundtracked. Elliot even saved me a seat!!!!!!! This scene made me so happy.

Two viceclamps and a 2" hole saw bit would enable this idea. But it wouldn't be pleasant for anyone involved, especially for the book.

You guys are German spelling nazis.

Look what I got today. I'm only lvl 15.

Tuesday. Morning frontsies for an 8rep pr x3! Evening horizontal. 4rep pr for bench (+5lb) and some quality single arm row volume. Closed with dumbbell bench because Sam Ashen's workout made me realize that it make the clavs feel way better. It's been so long, massive pr on that. Paired it with some flappy scappy. BW = 201 FitNotes Workout - Tuesday 26th July 2016 ** Front Squat ** (Morning) - 115.0 lbs x 11 reps - 165.0 lbs x 11 reps - 215.0 lbs x 8 reps [PR] - 215.0 lbs x 8 reps - 215.0 lbs x 8 reps ** Bench Press ** (Horizontal Upper Superset) - 115.0 lbs x 12 reps - 225.0 lbs x 8 reps - 245.0 lbs x 5 reps - 265.0 lbs x 4 reps [PR] - 265.0 lbs x 3 reps ** Single Arm Dumbbell Row ** (Horizontal Upper Superset) - 80.0 lbs x 15 reps [PR] - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps - 80.0 lbs x 15 reps ** Flat Dumbbell Bench Press ** (Bonus Superset) - 80.0 lbs x 9 reps [PR] - 80.0 lbs x 9 reps ** Look, I'm Flying ** (Bonus Superset) - 10.0 lbs x 40 reps [PR] [[flat, 45°] * ([5x neutral + 5x pronated] reverse fly, 10x plate facepulls)] - 10.0 lbs x 40 reps Killed it at work today. Completed a task that few others in the company would even think about attempting. My reward was to be informed that my hours were going to be cut. I picked up contact info from the local competition on the way out. Shoulder feels great, gonna contrast shower now.

Saturday and Sunday. Nothing but sleep and the computer games. Lots of sleep. Monday. Morning deads to a quick 10. Hams still feel weird. Evening vertical. BW = 203 FitNotes Workout - Monday 25th July 2016 ** Deadlift ** (Morning) - 185.0 lbs x 10 reps - 275.0 lbs x 10 reps [+chalk, +switch] - 325.0 lbs x 10 reps ** Overhead Press ** (Vertical Upper Superset) - 115.0 lbs x 10 reps - 125.0 lbs x 10 reps - 135.0 lbs x 9 reps - 145.0 lbs x 7 reps - 150.0 lbs x 5 rep ** Pull Up ** (Vertical Upper Superset) - 203.0 lbs x 15 reps - 203.0 lbs x 15 reps - 203.0 lbs x 15 reps - 203.0 lbs x 15 reps - 203.0 lbs x 20 reps

First two pages, Copy and Paste!

Ebook like a normal person from this century.

I approve of the demystification and uncloseting of a most basic bodily function. Poop tales for all!

= how much wealth you should have hoarded? Shouldn't it be partially exponential with age?

I imagine that being 'old' means he tends to put too much emphasis on the economic impact of gold.

As human beings, we have a strong tendency to count to ten like it is some magical numeric threshold. It just feels so good.

Friday. Morning frontsies up to a quick 5rep. Evening horizontal volume. Bench 20 rep pr, rows switched to single dumbbell after paused barbell running out of steam. The dumbbell was still setup from Sam Ashen's visit. BW = 197 FitNotes Workout - Friday 22nd July 2016 ** Front Squat ** (Morning) - 150.0 lbs x 10 reps - 185.0 lbs x 10 reps - 235.0 lbs x 5 reps ** Bench Press ** (Horizontal Upper Superset) - 115.0 lbs x 12 reps - 185.0 lbs x 15 reps - 185.0 lbs x 15 reps - 185.0 lbs x 20 reps [PR] ** Single Arm Dumbbell Row ** (Horizontal Upper Superset) - 70.0 lbs x 12 reps - 70.0 lbs x 15 reps [PR] - 70.0 lbs x 15 reps - 70.0 lbs x 15 reps Coworkers love outcasting and scapegoating me. I don't want to, but I have nothing left but to hate them for it. I wish I hadn't wasted 6 years of my life trying to make that place work. I feel stupid for trying for so long. I have had more than enough data to tell me that it was a bad investment from early on. I named my Jolteon: 'Pikachu', to fuck with the kids who fight over the brewery PokeGym across the street. I felt like naming all my fighting pokemon 'Pikachu', but I had to name my Dragonite: 'Donald Trump'. So that lead to my Vaporeon being 'Pool Fart' and my Pigeot being 'Red Eyebrows'. I'm staring at my Weepinbell and I want to name it 'DiscardCondom', but I don't want to get banned.

I can't out-lift the Mountain, but I am confident that I could out-eat him. 3lbs of ribs? Pffft!

500 day special meal plan. Only potatoes. You may use ketchup for the first 200 days. I was in tears for the last few chapters. So much catharsis. That shitty book ruined reading for me. I read an A-list fantasy after it, and I was so disappointed, I haven't read anything since.

Thursday. Morning highbar for a lone high rep set. Hamstrings are still bad. Evening vertical. Coracobrachialis is touchy during OHP. BW = 198 FitNotes Workout - Thursday 21st July 2016 ** High Bar Squat ** (Morning) - 115.0 lbs x 10 reps - 185.0 lbs x 10 reps - 235.0 lbs x 15 reps ** Overhead Press ** (Vertical Upper Superset) - 115.0 lbs x 5 reps - 115.0 lbs x 12 reps - 135.0 lbs x 10 reps - 145.0 lbs x 7 reps - 150.0 lbs x 5 reps ** Pull Up ** (Vertical Upper Superset) - 198.0 lbs x 5 reps - 198.0 lbs x 15 reps - 198.0 lbs x 15 reps - 198.0 lbs x 15 reps - 198.0 lbs x 20 reps I blended apple-melon flavored whey isolate with creatine, arginine and glutamine. Then I put it in the freezer with a few fresh ripe hawaiian mangoes I got from work. After the final pullup, I chopped it up and blended it together. Post workout hydration/nutrition? Or blissplosion from mouth to stomach? Can't decide the correct label.

12 x 345. Not close to being part of a 10 set session.

I think Friday was nearing 70% for me. 66% if counting my historic 1rm which I doubt I could do.

Wednesday. Skipped morning because I woke up just in time to leave for work and then immediately get pulled over by the cops. 15 minutes late for work. Evening horizontal. Ramped to 4x3 then a high rep set. Supersetted paused rows during the ramp, but realized that my hams were still shot. Flapped the scaps instead. I don't seems to be getting much effect out of the paused rows anymore. Time to switch it up. BW = 199 FitNotes Workout - Wednesday 20th July 2016 ** Bench Press ** (Horizontal Upper Superset) - 115.0 lbs x 12 reps - 205.0 lbs x 10 reps - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps - 255.0 lbs x 3 reps - 185.0 lbs x 18 reps ** Paused Barbell Row ** (Horizontal Upper Superset) - 115.0 lbs x 15 reps - 115.0 lbs x 15 reps ** Look, I'm Flying ** (Horizontal Upper Superset) - 10.0 lbs x 20 reps - 10.0 lbs x 25 reps - 10.0 lbs x 25 reps - 10.0 lbs x 30 reps [PR] Contrast showered about an hour after. Feels good.

It's Sam Ashen in Hawaii. Not Tom Hanks in Castaway.

Yeah. I got tired of trying to list the endless variations of bending over and lifting weights to the side.

WHOA! You came flying in from out of nowhere! You could totally pull off a Terry Tate Office Linebacker. https://youtu.be/RzToNo7A-94

Tuesday. I spent all day kicking my hams over armrests, railings, and random furniture edges and pulling the muscle through the compression for some ART. My hams are still wrecked, but I expect to walk normally tomorrow. Moved the barbell today. Morning frontsies cut short to steal the pokemon gym across the street and not be late for work. Evening volume vertical. BW = 200 FitNotes Workout - Tuesday 19th July 2016 ** Front Squat ** (Morning) - 135.0 lbs x 10 reps - 185.0 lbs x 10 reps - 185.0 lbs x 10 reps ** Overhead Press ** (Vertical Upper Superset) - 115.0 lbs x 12 reps - 115.0 lbs x 12 reps - 115.0 lbs x 12 reps - 115.0 lbs x 12 reps ** Pull Up ** (Vertical Upper Superset) - 200.0 lbs x 15 reps - 200.0 lbs x 15 reps - 200.0 lbs x 15 reps - 200.0 lbs x 15 reps