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Neva

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About Neva

  • Rank
    Newbie
    Newbie

Character Details

  • Class
    ranger
  1. Is your signature updated? What happened to you this week? I usually end up starting a challenge following the people whose threads explode (and would be a huge time sink to keep up with) or don't post updates. I think I had found some people in the middle this time but was finding that I didn't have time after doing anything else after getting home.
  2. Even though mornings haven't been happening, getting up and moving is how I get the stretch/push/handstand goal. With them bad I have stretched less and handstands are one <30s try, which is why I grouped them because two (stretch and push) were basically already habits and they affect each other. Its also hard to judge whether nights/mornings are a continued habit or new one, since it seems to change on a whim. I've been getting closer to 6-7 hours of sleep a night than 8, but despite that I still woke up a lot last night which I usually explain from cycles when I sleep too much by not getting up for 2 hours. When those night happen it makes me just want to give up trying to go to bed on time because if I stay up later then I'll sleep when in bed at least . . . not that that goes well either. I've also noticed that threads without at least one different/interesting activity tend to not get a lot of replies, ie accountability. Archery and gifs are something but the one day I had to snowboard someone plowed down through the gravel on the driveway before light and since have been working days; both are things I want to do, I just haven't learned how with working full time (+OT).
  3. Week 3 and 4 are fine, but I am starting to think NF isn't for me. It seems that my goals are poor or it just isn't providing the boost to motivation that I need. Goal 1: Routine -To bed on time -Out of bed promptly -Stretch -Push-ups -Wall Handstand N i ght: x x o o ? x x ? x x ? ? x ? x x x x o o o o o x o Morning: o x x o ? x o ? o o ? ? x ? o o o o o o o x o x x Stretch: o o o o ? o o ? o o ? ? o o o o o o o o o o o o o Pushups: o o o o ? o x ? x o ? ? x o o o o o o o o o o o o Handsta: o o o o ? o o ? o o ? ? o o o o o o o o o o o o o Goal 2: Fit Do something for strength 3x a week. Week 1: 3/3 Krav, stairs, walk Week 2: 2/3 Archery, handstand push-ups Week 3: 2/3 Krav and Archery on Saturday (I have a right hand round where 5 out of 7 arrows hit the target (white included), but could not repeat with the other hand or that hand. I had tow forearm bruises for it too but those only lasted a couple days.) Goal 3: Consumption -1L water per day -1 good food choice (no seconds, skip a snack, fruit instead of junk food, . . .) per day Litres: 1 +0,5+ 1 + 1 + ? + x + x 0,5+0,5+ 1 +0,5+ ? +0,5+ 2 ? +0,5+0,5+0,5+ 1 +0,5+0.5 x + x +0,5+0,5 F o o d: 1 + 1 + x + 1 + ? + 1 + 1 1 + 1 + 2 + 1 + ? + x + 1 x + 1 + 1 + x + 1 + 1 + x x + x + 1 + 1 Yesterday breakfast was a reese cup and some Dr. Pepper. BUT I did not eat extra stuff for lunch or dinner. Life: Keep learning x x o x ? x x o o x o ? x x o o o o o x o x x o x
  4. Points! Goal 1: Routine -To bed on time -Out of bed promptly -Stretch -Push-ups -Wall Handstand Each item is worth 0,2 points, for one point per day, night being counted the next day. N i ght: x x o o ? x x ? x x ? ? x ? x x x Morning: o x x o ? x o ? o o ? ? x ? o o o Stretch: o o o o ? o o ? o o ? ? o o o o o Pushups: o o o o ? o x ? x o ? ? x o o o o Handsta: o o o o ? o o ? o o ? ? o o o o o = points Goal 2: Fit Do something for strength 3x a week. Week 1: 3/3 Krav, stairs, walk Week 2: 2/3 Archery, handstand push-ups Week 3: 0/3 Goal 3: Consumption -1L water per day -1 good food choice (no seconds, skip a snack, fruit instead of junk food, . . .) per day Litres: 1 +0,5+ 1 + 1 + ? + x + x 0,5+0,5+ 1 +0,5+ ? +0,5+ 2 ? +0,5+0,5+ F o o d: 1 + 1 + x + 1 + ? + 1 + 1 1 + 1 + 2 + 1 + ? + x + 1 x + 1 + 1 + Points: Life: Keep learning x x o x ? x x o o x o ? x x o o o Week three is just brief bouts, under 15m total for the day. :/ Mini: Well I cleared the first two. I should check for week three . . . Ranger feat! Strength Feat: 5 wall-handstand push-ups, hard-core: wall-plank instead (Yeah . . . wall planks are harder than wall-handstands for me)Agility Feat: pk rolls - I haven't tried in a long timeStamina Feat: Walk 5kRanger Class Feat: Learn to use a flint and steel proficiently (light a fire with it) [since I already have archery and snowboarding in my challenge, and got a flint set as a gift. Clearly I haven't been diligent with tracking. TWO litres of water on Sunday, but I would give Saturday a negative food point if I was doing negatives. I am not sure what was going on with Fridays not having notes. Sunday also had a 35s wall plank and 20s wall handstand. Measurements (cm), only three or four days late. Arms : 25 -> 25 -> 25 Chest : 81 -> 81 -> 85 Waist : 69 -> 74 -> 75 Hips : 89 -> 96 -> 94 Thighs: 53 -> 53 -> 53
  5. I completely forgot to check what this week's mini would be, but I think I can do that today. Strength Feat: 5 wall-handstand push-ups, hard-core: wall-plank instead (Yeah . . . wall planks are harder than wall-handstands for me)Agility Feat: pk rolls - I haven't tried in a long timeStamina Feat: Walk 5kRanger Class Feat: Learn to use a flint and steel proficiently (light a fire with it) [since I already have archery and snowboarding in my challenge, and got a flint set as a gift. Update: Bent and straightened my elbows while upside-down with the help of a wall. They were not low, but there was bending and it was super hard. (handstand, not wall plank, position)
  6. Strength Feat: 5 wall-handstand push-ups, hard-core: wall-plank instead (Yeah . . . wall planks are harder than wall-handstands for me)Agility Feat: pk rolls - I haven't tried in a long timeStamina Feat: Walk 5kRanger Class Feat: Learn to use a flint and steel proficiently (light a fire with it) [since I already have archery and snowboarding in my challenge, and got a flint set as a gift. Stamina was about a third to half of that distance, but in the cold, wind, and woods snow or gravel ice. I completely forgot to check what this week's mini would be, but I think I can do that today. Update: Bent and straightened my elbows while upside-down with the help of a wall. They were not low, but there was bending and it was super hard. (handstand, not wall plank, position)
  7. I had just assumed 4 full weeks, Monday through Sunday, as well.
  8. Any advice for keeping up with water? I have been falling behind on mine and I think it would cut some extra calories/sugar. I think I get thirsty in the evening and by then I want a dessert thing, although I think not having sweetened tea in the morning and having water instead gives be a little boost in how much regular water I drink.
  9. I got a bluetooth reader on the cheap that lets me clear the codes (aka turn the lights off), which works a lot better than the sticky note.
  10. True I still don't understand Howl's hair thing.
  11. You seem to be doing very well!!
  12. When you meditate is there some direction or mental 'room', or do you just let your mind wander?
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