So the brain weasels are creeping back. I've noticed it for the last few weeks, and I know I need to do something. After reading the article in @sarakingdoms thread, and finding This article from the Guardian I think I know where to start. I don't feel like I can relax because the state of the house, I always should be doing something else. But at the same time it's so overwhelming that I don't do anything because I don't know where to start or I know I wont be able to finish it in one sitting because of time constraints. I also know I wont get help with this.
I have my follow up with the nutrition person today. Overall it's going much better, but still having a few issues. Hopefully after today I'll have some ideas of how to move forward. Struggling this past week of remembering to take my supplements and with just not being hungry much. If anyone has recipients for fat bombs, or protein balls or whatever is easy to make ahead and eat even when not really hungry.
I am defining weekdays as Monday through Thursday and weekends as Friday through Sunday.
Weekdays: Set a timer for 10 mins and get done what I can in that time.
Weekends: Make sure all laundry done is put away
Track food at 3 days a week.
Electronics off by 9:30 other than Friday night and Saturday night. Kindle reading included