peacecorn
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Thanks so much for the feedback, Blaidd and Maigrey. I'm really glad I didn't just give up entirely and not return. I was thinking about this a lot last night in the context of this game I play online, Crime Inc., where everyone starts with a low level crime boss. Over time, you slowly level up your boss by adding attributes (attack, defense and crew) that you earn by completing jobs and fighting other bosses. And you earn money and respect that allows you to purchase weapons and vehicles that enhance your build. You join up with other people to create families and allies, and fight others in highly coordinated attacks. Totally dorky, but totally fun. Recently, after playing this game for over two years, my boss just reached 200. I spent a LOT of time on my build, and my boss is powerful and well respected at my level. I need to take the exact same approach with me. In my game I don't beat up my boss for failing. I assess the damage, figure out what I need to attempt the job or fight later and just do it. There's no judgement or guilt. Why I'm having this lightbulb moment now and not when I started the challenge eludes me, because it's been staring me right in the face! Quests! Attribute points! I'm clearly creating a character and it's not going to happen over night. I'm taking your advice, Blaidd and Maigrey, and scaling back on the goals. I'm also refocusing my energy and thinking about this 6 week challenge and those that follow exactly as I think about my game. (Will be updating the original post later with scaled down goals, making the other bonuses that don't affect the challenge.) Thanks again, you two!
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Way to go!
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Great progress Brutalbears! Keep it up!
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EPIC FAIL I thought picking smaller more manageable goals would work, but I have failed on several of them. In fact, the goal I 100% succeeded at was the one I thought would be the hardest. Turns out only drinking two days a week is super easy for me. Side Quest 1: Alcohol only 2 x per week. Passed (Poker night on Thursday and Game night on Saturday). Side Quest 2: Eliminate sugary treats. Failed. Ate a Frozen yogurt with my mom on Sunday. 6 of 7 days. Side Quest 3: Practice Tai Chi/Qigong every day. Failed. Started out great but lost steam by Friday. Insomnia didn't help, then I had a super busy weekend. Excuses, excuses. 4 of 7 days. Side Quest 4: Walk two - file miles every day. EPIC FAIL. I did it Monday and that was it. 1 of 7 days only. Life Quest 1: Get out every day. Failed. Insomnia really did me in last week. I have absolutely no recollection if I left the house or not on Wednesday. We had poker night at our place on Thursday which I'm counting as getting out as we had people over. Friday I was a zombie. Worked in jammies all day and then had a slugfest on the couch. Was out and about Sat and Sunday though. 5 of 7 days only. Life Quest 2: Accepted and had dinner with some girlfriends on Thursday before poker night. Then of course there was poker night and game night. I guess that's a success. I was just about ready to give up on this challenge completely, but figured, what the heck. I'll log in and, track and try again this week. What's the worst that could happen? Fail again? Okay. If I do, I'll just try again. I have to. If I don't, I'm certain I will have a heart attack and croak. Tomorrow will be rough though. I'm supposed to go to this pot lucky type of dinner event with a group of women musicians in town tomorrow night. I only know one of them and I'm totally uneasy about it. Also, I'm not a musician! Just have an interest. I'm feeling very angsty.
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StrongJess' Challenge - Exceeding Pre-Pregnancy Fitness
peacecorn replied to StrongJess's topic in Recruit
You've got this, StrongJess! -
Hey Taijibum, Haven't read Castaneda in forever, but I remember you from a Tai Chi thread you started in November. I've been taking Qigong classes for a few years and just started Tai Chi with the same Sifu. I love it! Don't know why I waited so long.
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Yikes! Thanks for clearing up the points thing--I deleted them from my sig. Regarding your question, I suspect the amount will very depending on the night. We have poker here every Thursday and I usually keep it limited--too much will mess up my game! As well as leave me hungover for work on Friday. The other night will be Friday or Saturday and I guess it just depends on what's on the agenda! Thanks for the words of encouragement, Maigrey!
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Thanks rgbb! I'm right there with you about needing copious amounts of alone time, but like everything, what they say about too much of a good thing is true. ;-)
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Thanks Sunny! It's all to easy to hermit up when there's so much great content now for TV and books! All the books. There never seems to be enough time, right?
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I've cut sugar before and, like you, ended up not missing them much. First week or so is rough, but manageable. Provided I don't get drinky and let my willpower slide. Good luck on the cutting down to two nights a week! Let's help keep each other accountable. Night 1 is done!
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Hi, I'm really new and currently in the recruits section, but I'll be reading along and supporting everyone here as well. Based on my interests, I suspect you Druids are my tribe.
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Woo hoo, Maigrey! Great goals. You've got this.
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After some further reading on the forums, I've updated my quests to be SMART. At first I was wary of the challenge, but just writing it all out and writing it down makes me excited! Still not out of my jammies though ...
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Thanks WordNerd! And good advice about the permission. I don't anticipate being overwhelmed with invitations in the next six weeks to the point of burnout, but I will definitely amend that side quest to allow for permission to decline if necessary. Good luck with your own challenge!
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Hi! This is my first challenge and I'm taking a Zen approach. All too often I've tried to CHANGE ALL THE THINGS and it never works. (Today's email from Nerd Fitness nailed it.) I'm going to be more mindful this time. I've been a member of NF for awhile but never really participated. Tried to respawn once and it fizzled out pretty fast. So ... Main Quest: Lose 10 lbs and walk the 2.3 mile trail at a local forest preserve in under 45 minutes without getting winded (it's hilly).Side Quest 1: Only drink alcohol two nights per week for the duration of the challenge. I loves me my wine, but it has soooo many empty calories. I'll bet I can lose three to four pounds alone by eliminating just this from my diet.Measurement: 2 per wk x 6 wks = 12 total, so: A = 12, B = 13 - 18, C = 18 + Reward: Side Quest 2: Eliminate all extra sugars for the duration of the challenge. I used to be good about this, but things got out of hand starting around my birthday on Halloween, continued through the holidays and through post V Day sales. (Half off candy? Don't mind if I do!) So, no cakes, candies, cookies, and pastries. Will substitute with fruits and berries.Measurement: A = 0 sweets, B = 1 - 6 sweets, C= 7 or more sweets Reward: Side Quest 3: Practice Tai Chi / Qigong every day for 20 minutes and/or attend classes on Monday, Tuesday and Friday. This one should be easy. Measurement: A = 42 days, B = 41 - 31 days, C = 30 or fewer days Reward: Side Quest 4: Walk two to five miles per day. This might be tough. I can easily walk 2 - 3 miles, but 5 poops me out. Will have to work up to it. Also, I will have to make time for this. I currently am lazy. Very lazy. If laziness were a super power, I'd be the hero of it. This ties into Life Quest 1.Measurement: A = 42 days, B = 41 - 31 days, C = 30 or fewer days Reward: Life Quest 1: Get dressed and leave the house every. single. day. This is no joke! I'm a remote employee and I can easily go a week without getting out of my pajamas. This laziness contributed to my weight gain and feelings of isolation. This ties into Side Quest 4. Measurement: A = 42 days, B = 41 - 31 days, C = 30 or fewer days Reward: Life Quest 2: Accept all the invitations. As a hermit with social anxiety, I often find excuses to turn down invites or bail at the minute. Even with people I really like a lot! So, for six weeks, I will not say no. (Really hope I'm not invited to go sky diving.) Addendum: I will give myself permission to decline an invite if I am truly overbooked, overwhelmed and need to recharge. This is unlikely. Measurement: A = 0 declines B = 1 - 3 declines for no good reason, C = 4 or more declines Motivation: I want to enjoy life and feel good again. I've gained a ton of weight in the last two years and am very sedentary. I feel terrible all of the time. My blood sugar and blood pressure are elevated and if I continue the way I'm going, I'll probably develop as serious heart condition or cancer, and die. Not ready for that. Looking forward to getting into a guild! I suspect I'm a Druid.
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New recruit reporting for duty (TX)
peacecorn replied to Three Two Seven's topic in Rebel Introductions and the Respawn Point
I just hit that milestone myself, Revan, and had the same goal. Alas, I wasn't in the best shape of my life when the big day hit, but I've still got 11 months to make it happen THIS YEAR. Diet is my weak spot too. I agree with SirShaggs advice about MyFitnessPal. It's a relatively easy way to track and if you like, you can connect with other people on there too and it helps keep you accountable. Kind of a Facebook for Fitness. I'll be following along with your progress. You've got this! -
New to Forums: Here's My Respawning Vent
peacecorn replied to peacecorn's topic in Rebel Introductions and the Respawn Point
Thanks you guys. :-D I ate my salad and didn't drink wine yesterday. Even better, I did the uncomfortable thing and contacted the training director at my gym about switching the remainder of my sessions to someone new. Not only was she really nice about it, she's giving me a couple extra free sessions just to try the new person or a group class. (And the text exchange I had with the trainer where I told him I was switching out the rest of my sessions wasn't as awful as I thought it would be.) So, thanks again! -
The demon liquor!
peacecorn replied to ohnoimdead's topic in Rebel Introductions and the Respawn Point
I need to cut way back too. Wasted calories aside, it's messing with my sleep patterns and I feel sluggish all the time. Do keep us posted with your progress! -
Tina's Respawn Point!
peacecorn replied to Amazing_Tina's topic in Rebel Introductions and the Respawn Point
Tina! Your results are inspiring. You've done it once before and you've got this. (I am respawning today as well due to my many false starts and lack of any real progress. Looking to you for inspiration! Don't let me down. Haha.) -
I joined NerdFitness back in July. JULY. Ugh. I can't believe it's been that long. I've barely followed along because initially, I also shelled out a little cash for some personal training sessions at my gym. They should have been all used up by September, but in August I suffered from an allergic reaction to hair dye--facial swelling, weepy welty scalp, total yuck. Prednisone was prescribed and 24 hours after the last dose I was covered in full body hives. FOR FOUR WEEKS. Totally derailed me. Anyway, I still have probably eight sessions left because for a wide variety of reasons (EXCUSES), even after my allergic reaction cleared up, I blew off many of the sessions. Here are the reasons (EXCUSES) why I have failed myself and have not gotten healthy: I don't have time. I have a full time job, part time business, manage our household, and also am my mother's primary caregiver. She had cancer (and it may have returned, we'll know more Thursday) and also cognitive impairment that is being treated as Alzheimer's. She doesn't live with us but it's a lot of work and is emotionally super hard for every reason you can imagine. I'm too tired. I sleep poorly and am always totally exhausted. The effort involved in preparing healthy meals and going to the gym seems overwhelming most of the time. At the end of the day it's easier to pour that second (or third, okay fourth) glass of wine and binge watch some show Netflix and suddenly it's 3am and holy crap, I've done it again. I dislike my trainer. He's young, cocky, misinformed, and makes disparaging comments about other trainers (his coworkers!) and methods whenever I ask about them. He makes me feel bad, and not in a good challenging way. I have anxiety about exercise. When my heart rate goes up and I become short of breath, it kicks off a panic attack and I'm certain I'm about to have a heart attack or blow an aneurism. I'm old, fat, my blood pressure is too high, and my cholesterol is bad. Sudden death at the gym is not out of the realm of possibility. I think I'm depressed. For all the reasons above, of course. I practice gratitude every day and am not sad or anything. But I think depression is a different animal. So there is my vent. It all feels pretty hopeless too me, but I'm glad the respawn email arrived today. I'm going to have a salad for lunch, try to do some work on our property (it's wooded, it's Florida and it's lovely out today), and not drink wine tonight. I can't think further than today. Maybe tomorrow I'll consider not blowing off the training session I have scheduled at noon. If you got this far, thanks for reading.