Fukiyu
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I did see the "Strong Lifts 5x5" and it's only built of 5 exercises? Squats, Bench Press, DeadLift, Overhead Press, Barbell Row. Doing just those 5 repeatedly every other day will produce results? No other excersies included?
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- bowflex
- workout machine
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So do you think I could get away with just a weight bench? The basic rack for bench press and a bar? I could do any grip on the bench press & I could curl the bar so would I even need to spend my money on a big machine that offers all kinds of excersies? Also, if I take SuperSweed's suggestion and buy a good dumbbell set would that be enough for a great home workout?
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Fitness aims- I want to get bigger arms, mainly. It's the most noticable feature so I want to isolate the best workouts for biceps/triceps. I'm not too worried about legs but I think a simple leg lift of some sort would suffice but focus on arms the most. It will fit in a room and there is about 8ft x 8ft of space for this machine AT MOST, I would assume it would take up less space than this.
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Hii all, first post here after creepin' the forums for about an hour and I couldn't find any relevant information on a well rounded workout machine for home use so I decided to sign up and just ask... So, my question is, having a squat rack would be nice but can anyone suggest their opinion on a decent workout machine if I was to purchase one for my home? I don't mean treadmill or elliptical I'm talking about something like a "Bowflex Home Gym" but those seem to be way too expensive and I'm sure there is something more cost efficient with the same workouts included. Please include links if possibly, thanks.
- 13 replies
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- bowflex
- workout machine
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