Apocrita

15/6 Squat 5/4/5/3/2 Bench 5x5 Row 5/5/4/5/5 17/6 Squat 35kg 5/5/5 Deadlift 45kg 1x5 Dips 2/6/4 Legpress 50kg 20r Deadlift 45kg 3/2 Rowing 2000m 09:507/7 C25K W1D1 9/7 W1D2 15/7 W1D3 18/7 W2D1 23/7 W2D2 26/7 W2D3 29/7 W3D1 Bench 22,5kg 3/3/3/3/3 Negative chin ups 1/1/1 A2G squat 7,5kg 5x10 Deadlift 50kg 1x5 20/7 Squat 35kg 5/5/5 Goblet squat 7,5kg 7/8/6/10 Negative chinup 3r Dips 4/4/4 Lat pulldown 30kg 5r Bench 20kg 5/5/5 Deadlift 50kg 1r Clean press 20kg 2r 30/7 9km walking 7kg in backpack 31/7 Rowing 500m 2:47 30spm Bench 22,5kg 2/1/2/2/2 A2G squat 7,5kg 10/10/10/5 Clean 25kg 2/2/2/2 1/8 W3D2 Bench 25kg 1x5 Bighbar squat 20kg 4r, 22,5kg 3r Squat 30kg 5x3, 35kg 1x3 Goblet squat 7,5kg 7r 3/8 W3D3 7/8 Isälvsleden, hiking 60km backpack 17 kg 2 days. http://imgur.com/a/KloYI 15/8 W4D1 17/8 W4D2 19/8 W4D3 20/8 Rowing 500m Bench 22,5kg 5x5 Legpress 90kg 10/10/10 Deadlift 50kg 2/2/1 21/8 W5D1 23/8 Hiking+camping 2 days 25km http://imgur.com/a/XMMry

18/6 Walk 6 km + 10kg backpacg 19/6 Gym, I thought I was weak as fuck all of a sudden but turns out the gym (not my normal gym) had a 5 - 10 kg heavier barbell. Squat 40 (probably 45 - 50?geez) kg 3r. Squat 30 ish kg 5r. Felt like my legs was going to take a hike without me. Dips 4r (full-body ones) Rowing machine 2000m in 9:50 32 spm 22/6 6km walk 24/6 Walk about 5 -6 km w. backpack in terrain. The weather was way too hot this week so I completely decided against hiking the 25km. I would have had to carry my weight in water. 7/7 Run C25K W1D1 yep. 9/7 W1D2. With a twist in the end, ran 2,5km after program was finished with 50 m sprint in the end of that.

Update on 12/6 My feet were really sore after the hike. And my back started hurting too. And today my legs feel strange, good but strange. Im planning on going for a short slow run tomorrow morning, maybe it will turn things back to normal for me again. Anyway, the hike yesterday was really good. It took me a total of 6 hours where 5,5 hrs were walking. The other 30 min were short breaks. The weather was PERFECT. It was aroun 53F and a slight to heavy breeze. So it was warm but not too warm. Which is excellent really. Here is a picture.

Kill me please. One of my goals during these 6 weeks is to shorten the time it takes me to walk a distance of 25km. Today in a few hours I'll walk the same distance again. For me this is the best way to test my strength of will. I can very easily just call my parents and get a ride home if I would want to. At least this time around I'll bring marking tape with me so I can mark where I'm supposed to break from the trail and go though the terrain. Last time I spent 40 minutes or so walking an alternate route. Aka I was lost, but knew somewhat in what direction to go. At least today there are very little possibility of rain, that makes me happy, but on the other hand it may as well be sunnier and thus warmer which mean I may have to bring more water.

Thank you I did not have the best of days that day. Updates so far. 10/6 Walked 10km in abround 1,5 - 2 hrs. 11/6 I've just eaten one chicken breast with cottage cheese and 2 sandwiches and I think I may die of over eating. I'll rest for 30 min and will go to the gym in a bit. Which means I have time for some Elder Scrolls Online. Yay! Squat 40kg 5/5/3/4/2 Benchpress 20kg 5x5 Barbell row 22,5kg 5/4/5/5/5 Dips BW 11r

Today has been a particularly shitty fucking day, I've been stressed out of my damn skull and then we couldn't complete the daily veteran pledge in ESO, I bloody well hate Darkshade Caverns. Then technology decided to abandon ship, as the app I installed to handle an important thing for tomorrow told me to fuck of. It did not help with my stress, and stress and anxiety are some of the main reasons I started working out. Because it helps me. Sometimes. So starting this new challenge may be good for me. Main Goal: Annihilate stress, anxiety and depression. I see this as a lifelong goal as I highly doubt it can be done in 6 weeks. 1. Cut the 25(ish)km terrain hike down to 5hrs total. (STA)This hike is about 60% gravel road, 30% trails and 10% no trail just forest.I usually carry with me around 8 - 13kg in my backpack. Including water. At the end of the hike is a small hillclimb on around 980 feet. Usually my feet are the sorest part of my body when I've completed the hike. I want this down to at least 5 hours. However there is no need for it to happen during this 6 weeks. But it's a goal non the less. A: 5hrs B: 5 - 5,5hrs C: 5,5 - 6hrsD: 6 - 6,5 hrs. 2: Strength training 3x a week. (STR) I do Stronglifts and sometimes add in other excercises as well, such as dips and tricep pushdowns or negative chin ups. A: 18+ timesB: 15 - 18 timesC: 10 - 15 timesD: 8 - 10 times 3: Eat all the food! Seriously. And drink more water. (WIS)I'm very, VERY good at forgetting to eat. It's really difficult to keep track on. Also anxiety and depression sometimes makes it easier to forget. I also need to incorporate more nuts and vegetables. Yes. I think that's it for today. Hopefully by now I'm a bit calmer so I can sleep without any issues. Look how calm and nice I'm inside.

15/5 Squat 42,5kg 14sx2r OHP behind neck 10kg 6sx4r Barbell curl 10kg 6sx4r Barbell row 25kg 7sx2r 18/5 Clean and press 22,5kg 7sx2r Benchpress 25kg 4sx2r + 1sx1r Deadlift 45kg 10sx1r Dips bodyweight 20r 22/5 OHP BN 12,5kg 6sx4r Squat 42,5kg 10sx2r Dips bw 33r 29/5 Stronglifts Squat 35kg 5x5 Deadlift 40kg 1x5 Clean and press 22,5kg 10sx2r Dips BW 14r 2/6 Squat 37,5kg 5x5 OHP 15kg 4/5/3/4/5 Deadlift 40kg 1x5 6/6 25km hike with 10-13kg backpack. 6,5hrs. Rain. And annoying dog.

4/5 I got so bored of Stronglifts so I've decided to do something different for 4 weeks. Clean and press 20kg 15setx2r Negative Chin ups 5sx1r Bench 22,5kg 10sx2r Deadlifts 50kg 7sx1r 6/5 Squat 40kg 20sx2r Barbell row 25kg 12sx2r Standing barbellpress behind neck 10kg 6x4 8/5 Clean and press 22,5kg (20sx1r) lol no. 18sx1r Bench 22,5kg 8x2 Squat 42,5kg fail 4r. 12/5 Run. 13/5 Clean and press 20kg 15x2 Bench 22,5kg 10x2 also tried 25kg 1r Deadlift 40kg 20x1 + 5r 14/5 Run.

16/4 Squat 5x5 37,5kg Bench 5/4/3/4/2 22,5kg Row 5/5/5/5/3 22.5kg 2 2,5 km runs in between here somewhere which i forgot ofcourse. I do have Runkeeper downloaded but I have yet to use it because I forget I have it. *facepalm* 27/4 Run 2,5 km I almost died twice. 28/4 Squat 35kg 5/5/5/5/3 OHP 13,5KG 5/5/5/5/4 Deadlift 55kg 1x4 2/5 Run 3,7 km of which the last km was good.

13/4 Stronglifts Squat 37,5kg 5/5/5/5/4 OHP 12,5kg 5x5 Deadlift 50kg 1x5 ! 14/4 Run 4km i love running in the rain.

9/4 Walk 7 km. 10/4 Stronglifts Squat 35kg 5x5 Bench 20kg 5x5 !!!!! Row 20kg 5x5

I almost forgot about this thread. Here's the updates from the second 6 week challenge. BW workout 27/2 1: Squat 8/12/10 Lunges 3x10 2: L-sit progression (aka feet on floor) 5/5/5 sec Wall plank 7/5 sec 3: Wall Push-up 3x10 Pistol squat 2x5 (knee started acting up) 2/3 Stronglifts Squat 40kg 5/2/5/3/5 OHP 13,5kg 5x5 Deadlift 40kg 1x5 3/3 Walk 6,4km. 4/3 Walk 6,4km. and 1: Squat 8/10/12 Lunges 3x15 2: L-sit progression (aka feet on floor) 5/5/5 sec Wall plank 4/5 sec 3: Wall Push-up 3x7 + knee pushup 2reps Pistol squat 3x4 5/3 Walk 6,4km. 6/3 Stronglifts Squat 35 kg 5x5 Bench 16,5kg 5/5/5/3/5 Honestly this is an estimate, I'm using a powerline type machine that I have no idea how much the bar weights, it's not as heavy as the olympic bar so I'm guessing 14 kg perhaps and then I added 1,25kg on each side. Before I only used dumbells. I don't know my bench is a mess, Barbell row 25kg 5/5/5/3/1 Negative chin ups 3/3/1 I could lower myself slower to the ground this time. Fuck yeah! 9/3 Squat 40kg 5/5/5/4/3 OHP 15kg 5/5/5/4/4 Deadlift 45kg 1x4 Negative chin ups 3/3/1 10/3 Walk 7km 11/3 Squat 40kg 5x5! Woop woop motherfuckers! 42,5 kg next! Bench press 16,5kg 5x5! Barbell row 25kg 5x5! Honestly today was great, I made all my sets Also negative chin ups 1x3 12/3 BW: Squat 3x10 Lunges 10/10/4 <---knee acting up. Lsit prog 3x10sec 3-point plank 5/7 sec I would have ended up hurting myself with the wall plank. And this is intense enough. Phu.. I'm cutting it short here because of potential cold and my fucking knee keeps annoying me. 15/3 Squat 5/5/4/5/3 42,5kg OHP - Deadlift 1x5 45kg 16/3 Walk 7km 18/3 Walk 7km 20/3 Walk 6,5km 21/3 Walk 6,5km 23/3 Squat 3x10 Lunges 3x10 3 - plank 7s/5s/3s Lsit prog. 5s/5s Wall pushup 5/3/3 + 2 mediocre knee push ups... Pistol squat prog. 3x4 24/3 Walk 3km 25/3 Walk 6,5km 28/3 Walk 3km 30/3 BW routine. Forgot to write things up. 1/4 Walk 6km 2/4 Minor BW training, squat + 5kg weight. 50 squat w/o weight and 30 with 3/4 Walk 5km 5/4 StrongliftSquat 30kg 5x5 Benchpress 16kg 5x4 Deadlift 40kg 1x5 and personal best at 50kg 1x2!! 6/4 Walk 2,5 km 7/4 Stronglifts Squat 32,5kg 5x5 Benchpress 15kg 5/4/3/3/4 Deadlift 50kg 1x4 8/4 First run of 2015! 5,38 km interval training jogging and walking.

Concussion.... conclusion: So, I reached new heights in terms of Squat and everything was going splendidly until the dreaded cold struck and kept me down for close to 3 bloody weeks. So in terms of points I get a: "C" for Bodyweight excerices(DEX) = 0.5 "C" for Stronglifts(STR) = 0.5 "A" for Walks(WIS) = 1 All in all I'm happy with this challenge, it's not as good as I could have hoped but I still did things when sick, I didn't just sit still. Also I did a personal best today with 50kg on deadlift! Woooooo!

5/4 Walk 2,5 km Stronglifts Squat 30kg 5x5 Benchpress 16kg 5x4 Deadlift 40kg 1x5 and personal best at 50kg 1x2!!

My cold is finally starting to give in. WOOOOOOO! I'm so over this. 28/3 Walk 3km 30/3 BW routine. Forgot to write things up. 1/4 Walk 6km 2/4 Minor BW training, squat + 5kg weight. 50 squat w/o weight and 30 with 3/4 Walk 5km

24/3 Walk 3km 25/3 Walk 6,5km Still slightly cold. Walking and body weight exercises is all I have.

15/3 Squat 5/5/4/5/3 42,5kg OHP - Deadlift 1x5 45kg 16/3 Walk 7km 18/3 Walk 7km 20/3 Walk 6,5km 21/3 Walk 6,5km 23/3 Squat 3x10 Lunges 3x10 3 - plank 7s/5s/3s Lsit prog. 5s/5s Wall pushup 5/3/3 + 2 mediocre knee push ups... Pistol squat prog. 3x4 I ran head first into a dreaded cold last week and now I'm just getting back up again.

12/3 BW: Squat 3x10 Lunges 10/10/4 <---knee acting up. Lsit prog 3x10sec 3-point plank 5/7 sec I would have ended up hurting myself with the wall plank. And this is intense enough. Phu.. I'm cutting it short here because of potential cold and my fucking knee keeps annoying me.

11/3 Squat 40kg 5x5! Woop woop motherfuckers! 42,5 kg next! Bench press 16,5kg 5x5! Barbell row 25kg 5x5! Honestly today was great, I made all my sets Also negative chin ups 1x3