Danioppa

I'm currently on holiday block leave and we were given our phones for the break. My MOS is 09s, officer candidate

Main Quest To max the Army Physical Fitness Test in sit ups, push ups, and a 2 mile run while maintaining current muscle mass Side Quest 1. Do 100 push ups and sit ups a night and increase by 25-50 each week 2. Run intervals a 6:15 pace or run for at least 20 min at 7 min pace 3. Avoid all unnecessary foods while maintaining a balanced nutrition plan with limited resources Motivation As a new member of the US Army, I want to perform at my peak potential and no waste the opportunity I have been given to serve. In order to lead by example, I must push myself and discipline myself to a standard that I expect others to follow. I won't be able to pop in and update my post but I hope that when I finish basic training at the end of the six weeks, I will be able to give a successful summary about my efforts here

EDIT: To clarify, I am a former power lifter that is trying to make the Physical Fitness test in the army. The test involves 2 min of push ups, 2 min I sit ups, and a 2 mile run. I would also like to maintain as much muscle as I can despite lacking adequate nutrition for standard body maintenance. I have no former injuries that prevent me from training and have an intermediate knowledge of general fitness

I'm currently attending basic training for the army and had a terrible holiday break where I lost many of the improvements/discipline I had gained. As I return to training on Monday, I want to join the 6 week challenge for the rest of my training. What workouts could I do to improve my sit ups and push ups while maintaining as much muscle mass as I can. My nutrition is severely restricted but some general guidelines would be much appreciated. For exercises, I only have one floor mats worth of space and a makeshift pull up bar. I am also additionally limited by the standard training that the army had for me on a daily basis. I'm looking for an effective workout that I can cram into a hour or less that will allow me to adjust to a bodyweight athlete instead of a powerliffter