Fus Ro Brah

I'm installing Bioshock Infinite as I type, as a new(ish) member of the Master Race, I want to see the game again but in all its glory!

Illness/injury so far this year, although I'm still pretty optimistic. Prior to this, just a student lifestyle.

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Sweet, double post.

You were ok with paying what you're paying now for a gym you enjoy using before being offered that deal, so it doesn't seem as if the money is that much of an issue, You're happy where you are and seem to get tailored customer service.. I'd stay put! X3 for being willing to pay extra to avoid co-workers, haha.

I wasn't referring to techniques used but the intended effect

Sweet, double post.

That is massively Photoshopped, haha. Here is what he looks like at the moment It's not unusual for movie stars to use gear anyway, Chris Hemsworth for example. Put on so much lean mass in a little under a year for Thor that they told him to lose some because his suit didn't fit, lol. He attributed it to "eating lots of chicken and sleeping a lot."

Week 2 Squat 5x 60kg 5x 70kg 5x 80kg 5x 90kg 5x 110kg Pendlay 4x7x 66kg ​Chins (neutral grip, wide) 8, 7+2, 3+3+2 Dips 7, 7, 7, 6+2x +7.5kg Crap nights sleep, did not feel like training at all today.. was ok though. Squats felt harder than they should have, rows were good, new grip for chins. The way I'm going to overload them before doing them weighted is just add a rep or two every session, it doesn't need to be without a pause or whatever. Just as long as I beat the total from the previous session, this is the most important bit. Same with dips to a degree although I find them a lot easier so they tend to progress at a steady rate anyway. EDIT: Just realised I actually pushed 110 not 105 on my last set of squats, which probably explains why it felt harder than it should have, lol. May keep it the same on Friday or add a bit sure, I'll play by ear.

I think it's just cluttered and full of superfluous exercises. Squats, deadlifting, rowing and OHP would absolutely take care of abs. You're doing two variations of benching on #1, when there is no real need. Two presses on #3. Two variations of rowing on #4 PLUS deads. I have a very active job myself and I'm on my feet a lot - squatting three times a week is fine once you get used to it. If you cut one day out and do something like the following you'd have to try really hard to not grow: 1: Squat, row, bench + chins/sit ups if you feel the need 2: Squat, OHP, DL + hypers/sit ups if you feel the need 3: Squat, row, bench + curls & dips 5x5 for squatting, rowing OHP and benching with progressive ramping 3x5 for deads All assistance is 3x8

What are your goals? That routine seems pretty overkill to me

Week 1 - Madcow Modified Squat 5x 57kg 5x 67kg 5x 77kg 5x 87kg 3x 105kg 8x 77kg Pendlay 4x7x 65kg Chins 8-7+1-5+3 Dips 7-7-7-5+2x +7.5kg I'm going to make sure I use the same bar every session now to make sure I'm lifting the weight I actually think I am, so rows took a bit of a rollback today. Decent week overall! I'll be switching to neutral grip chins on Mondays going forward, I'll leave Friday's as they are. Weighted sit ups will also be making a regular appearance on Wednesdays. Have a good weekend peeps!

Week 1 - Madcow Modified Squat 5x 57kg 5x 67kg 5x 77kg 5x 77kg OHP 3x7x 43kg 5(+3)x 43kg DL 5x 70kg 5x 90kg 5x 110kg Finished with a few sets of sit-ups. Good session on paper but it felt like a struggle and I'm not sure why. Had a great nights sleep, recovery is excellent at the moment, keeping on top of mob work. Must have just been an off day I guess,

Reminds me of Love this song with the exception of Chipmunk's verse. He had a few big pop songs as a teenager then all of a sudden he reinvented himself as a grime artist, I've never understood how he was invited to work on this track.

You get a great sense of accomplishment when this happens, congrats fella!