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Any chance you can explain what your workouts would be for those 6 days? Does not have to be in detail just body parts worked.

As JPrev stated, the concept of being in a caloric deficit for a considerable amount of time (4+ months) and then applying a slow increase in calories is what the term reverse dieting usually refers to. It helps with people not eating excessively right after a cut and gain so much weight from the massive amount of calories they are eating. I am not 100% sure of the science to back it up, but as with most nutrition/fitness tips there are disagreement about the reverse dieting's effectiveness. Also how do you know your BMR is extremely low? Usually even after extremely long cuts, BMR does not drop dramatically. At the most 100-200 calories. From the start, if you were running at a 400 calorie deficit eating 1000 calories a day (which you really should not be doing), even if your BMR dropped you would still be at a calorie deficit. I would make sure you are tracking your calories properly. Also if you are eating at home, make sure you weigh food on a kitchen scale to calculate calories more accurately!

Just as Nubbins McGee stated, it takes a prolonged caloric deficit for your body to become catabolic and that is assuming you are not eating enough protein. Also I suggest not overworking yourself in a calorie deficit. I am not saying do not go hard in the gym but just remember you have a lack of energy. Train smart.

Do not overthink things! There is no secret time where you have to stop eating to lose weight otherwise all the progress you have made throughout will suddenly stop! Meal timing and frequency is irrelevant. Just eat when you are hungry or when you can and fit your total calories for the day towards your goal. Since you are looking to lose weight, have your total calories for the day be under what your body expends and you will lose weight.

Do not overcomplicate things and make your life difficult. Planning out 6 meals a day or 3 meals a day or even 1. Whatever works best for you and your lifestyle will be the one that adds the least stress to your life. This will help fitness enhance your life! Meet your daily micronutrient and fiber goals. As long as you do that, it is okay to have any type of food...whatever your heart desires depending on your caloric needs! I suggest eating whenever you can/hungry and meeting your daily goals. That is, if you are looking to lose weight - calorie deficit. If you are looking to gain muscle - calorie surplus!

The absolute best way to know if you are eating enough is tracking your calories, stepping on the scale daily and measuring different body parts to see if they are getting bigger. However, I can see you do not want to track your calories and as a beginner it can be a hassle. I completely understand that you want to get serious but do not want to let lifting consume your life. Lifting should enhance your life and sometimes people get too caught up in tracking calories and not being able to go to certain restaurants etc. My suggestion: Just track your weight gain every day. Are you gaining, on average, 1lb a month? Are you getting stronger in the gym? If you follow those two guidelines you will put on muscle with not too much fat. Any more than a 1lb of weight a month and you will start to gain too much fat. 2lbs a month x 12 = 24lbs for the year. That is a lot. So keep the weight gain small and a good indicator of that weight being muscle is if your strength is increasing!

Unless you are in an extreme caloric deficit and at a low body fat percentage, you probably are not losing muscle; especially just after a month of training. In addition, you can gain muscle in a caloric surplus on ANY diet on ANY training program. The key is progressive overload. Every week you try to do one extra rep and/or add a little more weight to that particular exercise. Keep track of your progress on each exercise. If you are gaining strength then you are also gaining muscle.