Gainsdalf the Whey

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About Gainsdalf the Whey

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    Wizardly Warrior Admin
  • Birthday 12/06/85


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    Newark, DE


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  1. We highly encourage all members to go out and do participate in official competitions in their chosen strength sport. There's nothing that will pump you up to hit a new PR like the environment of doing it on stage with like minded people, and there's nothing that motivates you to train like knowing you've got to step on a stage on put your strength on show on a given date. A lot goes in to preparing for these competitions, especially once you get into the nitty gritty of it, including but not limited to: how to cut weight, if you should cut weight, what weight class to aim for, how to plan your volume/intensity leading up to a meet, how to recover after a meet, proper form for various federations, learning the liftings commands, etc. This is the place to ask all those questions. I hope to update this initial post with a FAQ as we get into it.