peelout

NOS for Peelout 1 2

By peelout, March 20, 2018 in Assassins

Peelout keeps KH1 - KH3 + Cardio/core Focus 1 2 3 4

By peelout, February 6, 2018 in Assassins

• white water kayaking
• habit formation

Peelout restarts KH2 1 2 3 4

By peelout, January 1, 2018 in Assassins

• white water kayaking
• habits

Peelout - Movement again

By peelout, July 9, 2017 in Assassins

Peelout faces his biggest demon - KH4 is NOS 1 2 3

By peelout, March 14, 2017 in Assassins

• habit formation
• smoking
• (and 1 more)

  Tagged with:

  • habit formation
  • smoking
  • kayaking

Peelout's Journal 2 1 2 3

By peelout, November 15, 2016 in Daily Battle Logs and Epic Quests

• kayaking

Peelout tackles road rage- KH3 1 2 3 4

By peelout, February 7, 2017 in Assassins

• weight loss
• primal movement
• (and 2 more)

  Tagged with:

  • weight loss
  • primal movement
  • whitewater kayaking
  • habits

Peelouts Keystone Habit 2 - No M 1 2 3 4 5

By peelout, January 2, 2017 in Assassins

• habits
• whitewater kayaking

Peelout preps for the new year 1 2 3

By peelout, November 29, 2016 in Assassins

• white water kayak
• habit formation
• (and 2 more)

  Tagged with:

  • white water kayak
  • habit formation
  • primal movement
  • bodyweight

Peelout's Journal 1 1 2 3 4 19

By peelout, March 4, 2015 in Daily Battle Logs and Epic Quests

Peelout overcomes the side effects of NOS 1 2 3

By peelout, May 4, 2016 in Assassins

• kayaking
• quit smoking
• (and 2 more)

  Tagged with:

  • kayaking
  • quit smoking
  • duhigg
  • habit formation

Peelout gets stronger, faster, smarter 1 2 3 4 5

By peelout, March 29, 2016 in Assassins

• kayaking
• habits
• (and 2 more)

  Tagged with:

  • kayaking
  • habits
  • engineer
  • old guy

Peelout combat rolls over another challenge 1 2 3 4 6

By peelout, February 28, 2016 in Assassins

• ww kayaking
• wt loss
• (and 2 more)

  Tagged with:

  • ww kayaking
  • wt loss
  • over 50
  • habit formation

Peelout continues prepping for kayak season 1 2 3

By peelout, January 30, 2016 in Assassins

Peelout preps for kayak season 1 2 3 4

By peelout, January 2, 2016 in Assassins

• white water kayaking
• habit formation

Peelout: Habits Rule C2 1 2 3

By peelout, April 11, 2015 in Warriors

Decline pushups?????

By peelout, April 10, 2015 in General Fitness

• pushups

Peelout enters the fray - Recruit - Challenge 1 1 2 3 4

By peelout, March 1, 2015 in Recruit

• @rangers

How does Nerd Fitness finance itself? It's unAmerican not to have popups.

By peelout, April 6, 2015 in Help/FAQ/Where to Begin

pros and cons of egg based protein powders?

By peelout, March 7, 2015 in Nutrition