Moxie Hart

You are kicking ass! Great job on the squat! I haven't been able to squat 120 in a while but stupid derby stuff has me doing higher reps. Frustrates the hell out of me right now. Also, yes, do the 5k.

Busy week, lost track of logging stuff. Grr. This whole living on my own with 2 kids is turning into quite the ordeal. Mostly because days I'm not supposed to have them, I do... and it throws off my schedule. I need to adjust. Anyway. Day 9 Food - good. A bit high in carbs but not ridiculously so. I felt good about my choices today. * Daily intake tracked - Done * After workout snack : protein & carbs within 20 minutes - Done Life * Keep my apartment tidy. - Still ok tho I need to get some major work done on finding a place for things tomorrow. My living room still isn't entirely unpacked because I lack a couch. Training *Weights - twice a week - 1 of 2 done. 15 min run. 10 min jog, 4 min run, 1 min sprint. I feel like I could have gone faster that last 5 so thats the goal next time. I’m trying to mimic the 25 in 5 with my runs and get my legs used to sprinting when I’m dead tired.I wasn’t dead tired yet. Standing Military Press: 17.5 lb x 10 reps x 4 sets. Upped my weight from 15 and still hit every set. Tho the last one was hard as fuck. Romanian Deadlift: 70 lb x 10 reps x 4 sets I probably need to up this but I’m wary of taxing my hamstring too much between skate days Barbell Bench Press: 55 lb x 10 reps 65 lb x 10 reps 75 lb x 8 reps 80 lb x 6 reps 45 lb x 20 reps I really need a spot on this, I think I might have got the 8 at 80 but I didn’t want to chance dropping it on my boobs. But still… the last time I hit 80 on the bench I was doing sets of 5 so… I’ll take this without bitching. 10 min walk Sidenote: I need a bigger cup for my protein shakes. I've decided I want upper back/shoulder definition. That is all.

Great job so far and good results! I've always had healthy cholesterol, well at least since I stopped being "low fat" and started getting it tested My good cholesterol is a bit low but I think thats normal considering how overweight I was 2 years ago. Still working on it. Anyway, awesome job as usual!

Hey, my man lives in that area. Brunswick I'm not anywhere close to there tho.. lol. Welcome tho!

Welcome!

YAYAYA you are back. Glad to see you here, woman. Now kick some ass with me, ok?

Vegas and good reminder. I've got a 72 ounce bottle and try to hit two of them, but have been slacking since moving into the apartment. Will focus on it

Loren said it. Thank you.

Day 3 I totally kicked today's ass. Grocery shopping, done. Yesterday's work out at the gym... done today. 2 hour skate practice... done. Food is fuel... done. A bit over but I'm ok with that considering my workout and that I made good choices in terms of what I went over with. More protein in the morning tho. Workout: Running: 0:10:00 min Standing Military Press: 15 lb x 10 reps x 4 sets Romanian Deadlift: 70 lb x 10 reps x 4 sets Barbell Bench Press: 45 lb x 10 reps 55 lb x 10 reps 65 lb x 10 reps 75 lb x 10 reps 45 lb x 20 reps Wide-Grip Lat Pulldown: 70 lb x 10 reps 75 lb x 8 reps x 3 sets Static Wall Sit: 30 sec (+19 pts) 30 sec (+19 pts) Machine Dips: 40 lb x 8 reps (+12 pts) Roller Derby: 2 hour skate practice.

Welcome and good luck!

Yesterday sucked. Thats all. Day 2 Food Nutrition * Daily intake tracked - done. Even tho my food was awful I tracked it. Training *Weights - twice a week - missed this because of other commitments and taking too long at Costco. :-/ Going to make up for it today. Level up my life Keep my apartment tidy. When its a mess, I'm a mess. - Still on point, tho I have some laundry to fold today.

Skating makes people happy Loren! Skate! I'm finally ordering new skates and can't wait to get them.

Feel free to do so! Its amazing and awesome and also really really hard. Thank you! I've taken measurements and photos as well! The weight goal is just a rough estimate of what I know my body can do when I'm on point in all my areas, but I'm not overly concerned with the scale. Day 1: Activity: Back to back skate practice tonight, probably about 3-3.5 hours in total. Food: good. I could use some more protein and maybe a few more calories because of my activity but I feel pretty full right now and don't want to push it. I got in my after workout snack and an additional protein shake. Life: Yep! Unpacked a few more things, cleaned up a few more things. The apartment is in good shape.

*waves to Charlie* I'm awful with plants. :-/ Thats a good idea for my next challenge. Also, I'm trying to put more swimming into my challenge this time too. Inspirational as always Spezzy, we will be cheering you and Charlie on!

Everyone else has already said the smart stuff so I'm just going to say congratulations and keep it up!

go here : http://www.nerdfitness.com/community/usercp.php

I love black socks on men, just not with sandals. Also good luck with the drive!

Good luck and welcome!

Wow! Huge list but I have no doubt you will do it! Have fun too!

I'm going to ramp it up by: Spending time on my skates, even if I'm not skating. Chores about the house, etc Swim laps on an extra day - swimming is slightly uncomfortable for me but I know it will be good for me and the kids are in the pool anyway.

This is so silly its awful. But here it is anyway.

Rock on Loren. Rock on. I for one am grateful you are a part of this community.

Adding my "wall of tracking" ... its 4.5 months because of another event thats happening, but I'll be marking good days and bad days on it for the challenge as well. Plan: Monday -skate practice (3 hours, juniors and newbies) Tuesday - (4 sets of 10-12) Wednesday - Thursday -(4 sets of 10-12) Friday - Rest, Street skate Saturday - Sunday - Rest, swim

It is a bit Sloth... Its the minimum needed to pass derby skills and I've been consistently stuck at 5:02 - 5:20 lately. Being short has its disadvantages in some areas it seems. The first 2 -3 minutes always feels amazing cause you are zipping right along... then the leg fatigue and cramping come in. Some girls can do those 25 laps in 3:30 minutes tho. Some 4:20. Its one of those things that doesn't look hard until you strap on skates and do it.

I got lost, moving and all kinds of issues during the last challenge. I somehow managed to actually put on 8 lbs. But I did get a few things done so it wasn't all bad. Anyway, I'm finding my footing again and taking aim. #1 plan, simplify. I had too many goals and no real way of tracking them because my nutrition especially was all over the place. Hopefully everything I've picked and redone for this one is tangible and measurable. Thats what I need. Simple. Focused. Character: Race: Elf Class: Ranger Age: 33 Weight: 198 Height: 5' 1" Stats (carried over from prev. challenge) STR: 4 DEX: 3 STA: 3 CON: 3 WIS: 4 CHA: 2 Nutrition * Daily intake tracked +1 WIS * After workout snack : protein & carbs within 20 minutes +1 STR * Lose 12 lbs +2 Con Training *Skating - 4 times per week +2 DEX, +1 STA *Weights - twice a week, 4 sets of 10 at a comfortable weight +2 STR *Drop my 25 lap skate time under 5 minutes consistently +2 STA *1 day of core strength. work +1 STR Level up my life Budget accordingly. I've moved, I'm living on my own, this is a must. Keep my apartment tidy. When its a mess, I'm a mess. +2 CHA, +1WIS Onward and upward rangers. Onward and upward.