vinoex

I'm out of Jackson, but not close enough to work out.

Very quick update Yesterday, my workout was rained out Today I tried to the level 4B workout, but I couldn't do the one legged assisted squats, I had to sub normal squats. I have been logging my food pretty well. No Little Debbie's yesterday.

Great job. Soon you won't even be uncomfortable when you get up front of people.

Yesterday, ate the following 3 eggs with sausage beef with onions and peppers New York Steamer from Firehouse. Workout was rained out yesterday, Today 4 sets 10 squats 15 sec Assisted Straight Arm Support (almost no assisance) 8 wall Slides

Worst case find a area in Albuquerque with some neat shops. Get some walking in and find you something selfish to hang on your wall.

Thanks.

Congratulations. That's awsome.

Logged my food for the day. On a side note, oatmeal cream pies are evil. I also posted my photo for the week over on instigram. Take a look if you like. Straight out of the camera. Nice cold morning. I could watch the ice form as the water flowed past me. Pretty neat morning.

Thanks. It's good to be back.

Hopefully, number 4 is how I document it.

With the sore throat, you may want to rehearse out loud in your head. Actually say the words in your head at the rate you would speak them. Save your throat. I've gotta get my tree down too. It's been up sense last year.

Monday the 9th Breakfast 3 eggs with chicken Lunch 2 chicken wrap thingys Afternoon 2 beef barretos Supper Club Sandwich 5 glasses of water Workout I did the Academy Calibration. It put me at level four.

Thanks Monday, I got my food logged. I am trying to be healthy with my diet, but I am not making any official changes yet. I did limit myself to coffee, water, and tea. I did the academy Calibration test for my work out. This morning, I got up and did the level 4 workout A. I had to substitute the ring rows for body weight rows and I didn't to well with the hanging leg raise. I need to make me some workout rings.

The Awakening Doing a hard reset, coming back from a long hiatus. I want to be able to play with my kids and keep up. I want to be able to climb a mountain and see the other side. I want to be able to be a hero when the need arises. I want to grow old with the love of my life. Now it the time to put my body into the condition it needs to be in to fulfill what I want it to do. Goal 1 Eat In order to know how to improve you must know where you are. I will track my diet for the month. At the end of the month I will have the information I need to know what needs to be changed. This should be an easy win, but we shall see. Goal 2 Run I am going to run a 5k, but I have to get into shape. My goal is to run a mile non stop. I will do this by running at least 2 times per week. Goal 3 Get Stronger I am going to get functionally stronger. My goal is to do a pull up again. I will do this by incorporating rows and negative chin up/pull ups. Goal 4 Write/photos I am going be an outdoor writer/photographer. My goal is to publish and article and participate in the Petepixel 52 week photo challenge. 4 photos will be published in Instagram for this. For the writing side. I will submit at least one article for publication during the challenge. Adventure I will do something worth telling other people about. Don't know what it is yet.

Having to do a respawn. It has been 18 months. I got a new job that is very stressful and it comes with a hour long commute one way. This is my excuse for falling off the wagon. But no more. Time to get in shape.